Brussels Sprouts & Carrot Salad Recipe

Ingredients

10 oz (1) pkg brussel sprouts
16 oz (1)cn canned carrots, >or<-
5 medium carrots, sliced and cooked
1/2 cup leamon shaker dressing


Directions

Cook brussels sprouts according to package directions until they are
crisp but tender; drain. Drain carrots and put them in a bowl; add
brussels sprouts and Lemon Shaker Dressing; mix well. Cover and
refrigerate 4-6 hours before using; stir occasionally.

Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 49; CHO: 11g;
PRO: 3g; SOD: 273mg; CHO: 0mg; Low-sodium diets: Omit salt in cooking
brussels sprouts and from Lemon Shaker Dressing.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via
Nancy O'brion and her Meal-Master


Servings: 5 nice folks

 

 

Brussels Sprouts & Carrot Salad Recipe brought to you by Recipe Ideas


Categories: Diabetic; Salad; Vegetable


The History of Recipes

Written recipes as an idea can be tracked back into the far past, in truth as far into history as ancient Egypt, and maybe even further. Having said that, these, early records were just simple hieroglyphic or cunieform instructions for food preparation.

Progressing into Roman times 25BC a man called Apicius created a few documents which described recipes cooked by wealthy Romans. He tells us how the roman meals were divided into hors d`oeuvre, main meal and desserts, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. This early Roman chef informs us how the early Romans were skilled in the use of a good variety of herbs, including a few that will be familiar to modern cooks such as basil, fennel and asafoetida.

Over the succeeding few centuries, the rich families of Wesstern Europe tried to serve up the most exotic meals, and because of this chefs and their recipe collections were greatly in demand. Notwithstanding that, it wasn`t until the 19th century that cookery and cookery books became really popular. Mrs Isabella Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the USA, spent years to collecting, verifying, and publishing popular recipes of the day.

When we get to the twentieth century, cooking publications are starting to become popular mostly as a result of higher levels of literacy, leisure time and having more money.

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We hope you enjoy this Brussels Sprouts & Carrot Salad recipe.

 


Brussels Sprouts & Carrot Salad Recipe, one of many tasty recipes brought to you by Recipes Ideas




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