1 fatfree flour tortillas or
1 armenian flat bread
1 fatfree luncheon slices,
1 (veggie ones available at
1 health food stores)
1 fatfree cream cheese and/or
1 fatfree mayo and/or mustard
1 lettuce and/or sprouts
1 tomato slices
1 pickled or fresh pepper
1 slices
Directions
Spread a dressing on the tortilla, top with you
favorite toppings, not too thick or it won't roll.
Roll up, wrap and take to lunch.
Or, roll up a bunch, then carefully slice about 1 1/2
inch thick, place on a lettuce lined platter and serve
as party food.
Sweet version--
tortilla, ff cream cheese, and jam or fruit butter.
Source: improvised
Posted by jrg14@cornell.edu (Janice R. Gordon) to the
Fatfree Digest [Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE
Recipe collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith, SueSmith9@aol.com using
MMCONV. Archived through kindness of Karen Mintzias,
km@salata.com and Mark Alexander,
Mark@alexr.demon.co.uk.
1.80á
Servings: 1 servings
Kids' Recipes: Roll-Ups (Lacto) Recipe brought to you by Recipe Ideas
Categories: Appetizer
The History of Recipes
We can trace the history of `recipes` far back into distant history, certainly as far back into recorded history as the ancient Egyptians, and possibly even further than that. In practice though, in the main part, these old records were just very simple hieroglyphic or cunieform recipes for preparing meals.
Progressing into Roman times around 25BC a roman called Apicius wrote a few documents detailing recipes prepared by his fellow Romans. In his publication, Apicius tells us how the roman meals were separated into hors d`oeuvre, main course and desserts, something we still use today. He also recounts how the ancient chefs were skilled in the use of a wide range of aromatic flavours, including a few that are still present in modern kitchens such as thyme, fennel and asafoetida. Later on in the 1400s, people returning from the crusades brought back a variety of spices and herbs from the Middle-East, such as parsley and basil. The introduction of these new tastes caused a torrent in books on cooking, most of which are now in academic collections. The introduction of the TV gave us TV cooks and the recipe books that accompanied them. And that neatly brings us to the present day and the invention of the internet, permitting us all to access massive numbers of recipes just like those on sites such as the one you are reading now. |
We hope you enjoy this Kids' Recipes_ Roll Ups (Lacto) recipe.
