1 fatfree flour tortillas or
1 armenian flat bread
1 fatfree luncheon slices,
1 (veggie ones available at
1 health food stores)
1 fatfree cream cheese and/or
1 fatfree mayo and/or mustard
1 lettuce and/or sprouts
1 tomato slices
1 pickled or fresh pepper
1 slices
Directions
Spread a dressing on the tortilla, top with you
favorite toppings, not too thick or it won't roll.
Roll up, wrap and take to lunch.
Or, roll up a bunch, then carefully slice about 1 1/2
inch thick, place on a lettuce lined platter and serve
as party food.
Sweet version--
tortilla, ff cream cheese, and jam or fruit butter.
Source: improvised
Posted by jrg14@cornell.edu (Janice R. Gordon) to the
Fatfree Digest [Volume 16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE
Recipe collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith, SueSmith9@aol.com using
MMCONV. Archived through kindness of Karen Mintzias,
km@salata.com and Mark Alexander,
Mark@alexr.demon.co.uk.
1.80á
Servings: 1 servings
Kids' Recipes: Roll-Ups (Lacto) Recipe brought to you by Recipe Ideas
Categories: Appetizer
The History of Recipes
We can follow the history of written recipes far back into the distant past, at least as far back into recorded history as early Egypt, and possibly even further than that. Interesting though that maybe, these, old cookbooks were just simple pictorial, hieroglyphic or cunieform instructions for food preparation.
The truth of the matter is, the oldest recipe in existence, according to experts is a series of tablets in the Sumerian language which describe the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel exhilarated. Moving on, we find two interesting books from the 1300s ; a recipe book called `Forme of Cury`, and another named `Curye on Inglish`. Don`t be fooled by the titles though, they are nothing to do with the indian curry that is popular today, but rather accounts of the types of meals on the menues of the rich and powerful of the period. During the following few centuries, the upper classes competed with each other to serve up the best banquets, and as a consequence, chefs and their recipe collections became highly prized. Notwithstanding that, it was during the 1800s that cookery and recipe collections became really popular. Mrs Isabella Beeton in the UK, and Fannie Farmer in the US, devoted their lives to collecting, testing, and recording recipes that were common in the better off homes of the day. By the advent of the 1900s, cookbooks were in high demand, due to more people being able to read, increased leisure time and disposable income. Like it or not, the introduction of TV gave us cooking programs and the spin-off recipe books. Which pretty much brings us to the present day and the invention of computers and the internet, allowing everybody to access thousands of recipes like the ones you can find on this site. |
We hope you enjoy this Kids' Recipes_ Roll Ups (Lacto) recipe.
