Low Calorie Saucy Cubed Steak Recipe

Ingredients

1 1/2 lb beef cubed steak
1 can condensed cream of mushroom
1 soup
1/3 cup plain low fat yogurt
1 tbsp dry white wine
1 can (4 oz) sliced mushrooms,
1 drained
1 paprika


Directions

Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with
clear plastic wrap;vent by leaving a small area unsealed at edge of
dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until
done,turning the meat and rearranging once.Let meat
stand,covered,while preparing sauce. For sauce,in a 2 cup microwave
safe measure cup,stir the soup,yogurt, and wine.Stir in
mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated
through,stirring once.Transfer the meat to a serving platter. Pour
the sauce over.Sprinkle with paprika,if desired.Makes 6 servings.


Servings: 6 servings

 

 

Low Calorie Saucy Cubed Steak Recipe brought to you by Recipe Ideas


Categories: Diet; Healthy; Low Calorie; Meat


The History of Recipes

Historians have proved the existence of recipes way back into antiquity, in fact as far back into recorded history as the Egyptians, and potentially, even further back. In practice though, in the main part, these ancient cookbooks were just primitive pictorial instructions for preparing meals.

Fascinatingly, the most ancient recipe discovered so far, according to historians is a collection of clay tablets in Sumerian which show the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel `exhilarated, wonderful and blissful`.

As our culinary historical trip moves to more modern times there were a couple of books from the fourteenth century : one book entitled `Forme of Cury`, and another, similary titled `Curye on Inglish`. The titles are a little misleading though, these books are nothing to do with the spicy food that is familiar to us all today, but rather recipes for the types of food on the menues of the rich and wealthy people of the time.

Over the next few centuries, the rich and powerful families of Europe strove to lay on the best banquets, and because of this the best chefs and their collection of recipes were much in demand. Notwithstanding that, it wasn`t until the 1800s the formal cooking and recipe books really came of age. Mrs Isabella Beeton in the UK, and Fannie Merritt Farmer in the US, dedicated their lives to collecting, verifying, and recording recipes for their fellow cooks to enjoy.

By the arrival of the twentieth century, cookery publications are starting to become popular due to higher levels of literacy, people having increased spare time and having more money.

The introduction of television brings us celebrity TV chefs and the spin-off recipe books.

Which brings us neatly up to date and the invention of computers and the internet, allowing everybody to search through thousands of recipes such as those found on the site you are now reading.

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We hope you enjoy this Low Calorie Saucy Cubed Steak recipe.

 


Low Calorie Saucy Cubed Steak Recipe, one of many tasty recipes brought to you by Recipes Ideas




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