Low Fat Seafood Stew Recipe

Ingredients

1 clove garlic
1/2 tsp thyme,basil.or oregano
1/2 medium onion chopped
1/4 lb cod or other white fleshed
1 firm fish cut 1 cubes
2 1/2 cup canned tomatoes
1 chopped with liquid
1/4 lb scallops 1 pieces
1 whole bay leaf
1/4 lb raw shrimp cleaned
1 pinch cayenne pepper
1 salt and pepper to taste.
1/8 tsp fennel seed optional


Directions

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and
simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until
shrimp turns pink.


Servings: 3 servings

 

 

Low Fat Seafood Stew Recipe brought to you by Recipe Ideas


Categories: Diet; Fish; Healthy; Low Fat; Seafood


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We hope you enjoy this Low Fat Seafood Stew recipe.

 


Low Fat Seafood Stew Recipe, one of many tasty recipes brought to you by Recipes Ideas




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