1 tbsp corn oil
1/2 cup brown sugar
2 egg whites
2/3 cup skim milk
2/3 cup unsweetened apple sauce
2 tsp cinnamon
1/4 cup chopped walnuts
2/3 cup unbleached flour
3/4 cup wheat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3/4 cup old-fashioned oats
Directions
Preheat oven to 350*. Lightly coat muffin pans with non-stick
cooking spray. Cream oil and sugar together until smooth. Add the
egg whites, applesauce, and skim milk, mix well. In a large bowl,
combine flour, wheat bran, baking powder, baking soda, salt,
cinnamon, oats, and walnuts. Pour the creamed mixture into the dry
ingredients, and stir until smooth. spoon into the prepared muffin
pan. Bake for 22 to 25 minutes or until the muffins are slightly firm
to touch. calories=125 each fat grams=3.2 sodium=202 mgs.
Pat Empson 05/21 07:27 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES
Servings: 12 servings
Low-Fat Apple Walnut Bran Muffins Recipe brought to you by Recipe Ideas
Categories: Apple; Bread; Breads; Breakfast; Fruit
The History of Recipes
We are able to follow the history of written recipes back into ancient history, in truth as far back into history as the Egypt of the Pharoahs, and potentially, even further back. Having said that, in the main part, these old cookbooks were just basic hieroglyphic or cunieform recipes for preparing meals.
The truth of the matter is, the most ancient recipe in existence, according to food historians are some ancient tablets in the Sumerian language describing the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel blissful and exhilarated. Later on, in The time of the roman empire around 25BC a man called Apicius created some scripts which described recipes enjoyed by the Romans. In his publication, Apicius recounts how the meals of wealthy Romans were separated into starters, main meal and dessert, a style of dining still practiced today. Additionally, he recounts how the chefs of Roman times were skilled in the use of a wide range of herbs, including some that we all recognise for example bay, rue and asafoetida. Later, in the fifteenth century, knights returning from the crusades brought back many new foods and spices from Arab countries, including spices like parsley, basil and rosemary. The introduction of these new foods and spices was responsible for an eruption in publications on food, many of which are kept safe in private libraries. The arrival of television brings us celebrity chefs and the demand for the spin-off recipe books. Which pretty much brings us up to date and the internet revolution, allowing everybody to access massive numbers of recipes just like those on the site you are now reading. |
We hope you enjoy this Low Fat Apple Walnut Bran Muffins recipe.
