Low-Fat Apple Walnut Bran Muffins Recipe

Ingredients

1 tbsp corn oil
1/2 cup brown sugar
2 egg whites
2/3 cup skim milk
2/3 cup unsweetened apple sauce
2 tsp cinnamon
1/4 cup chopped walnuts
2/3 cup unbleached flour
3/4 cup wheat bran
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
3/4 cup old-fashioned oats


Directions

Preheat oven to 350*. Lightly coat muffin pans with non-stick
cooking spray. Cream oil and sugar together until smooth. Add the
egg whites, applesauce, and skim milk, mix well. In a large bowl,
combine flour, wheat bran, baking powder, baking soda, salt,
cinnamon, oats, and walnuts. Pour the creamed mixture into the dry
ingredients, and stir until smooth. spoon into the prepared muffin
pan. Bake for 22 to 25 minutes or until the muffins are slightly firm
to touch. calories=125 each fat grams=3.2 sodium=202 mgs.
Pat Empson 05/21 07:27 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM

TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES


Servings: 12 servings

 

 

Low-Fat Apple Walnut Bran Muffins Recipe brought to you by Recipe Ideas


Categories: Apple; Bread; Breads; Breakfast; Fruit


The History of Recipes

It is possible to read the history of `recipes` far back into ancient history, in fact as far into history as the early Egyptians, and possibly even further than that. However, generally, these early cook books were just very simple hieroglyphic instructions for preparing food.

As our culinary historical trip moves on a few more years we find some interesting books which date from the 1300s : one book published under the title `Forme of Cury`, and another called `Curye on Inglish`. Despite their titles, these two books are not about the curry that appears on menues today, but rather accounts of the types of food prepared for the rich.

By the arrival of the 1900s, cookbooks were greatly in demand mostly due to more people being able to read, more free time and being a little richer.

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We hope you enjoy this Low Fat Apple Walnut Bran Muffins recipe.

 


Low-Fat Apple Walnut Bran Muffins Recipe, one of many tasty recipes brought to you by Recipes Ideas




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