Low-Fat Pineapple Yam Bake (Health Valley) Recipe

Ingredients

3 each medium yams, about 1 1/2 lb sliced 1 i
3/4 cup crushed pineapple, juice pack drained
4 tbsp pure maple syrup
2 each egg whites


Directions

Cook yams in boiling water for 25-35 minutes or until very soft and
tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup
into mashed yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks; add remaining 1
tablesppon syrup and beat until stiff; spread with a spatula, using a
swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10
minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking
without Fat......Health Valley Foods


Servings: 6 servings

 

 

Low-Fat Pineapple Yam Bake (Health Valley) Recipe brought to you by Recipe Ideas


Categories: Apple; Fruit


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The arrival of television brought us celebrity TV chefs and the demand for the spin-off recipe books.

Which brings us neatly to the present day and the invention of the internet, permitting everyone to access thousands of recipes just like those on the site you are now reading.

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We hope you enjoy this Low Fat Pineapple Yam Bake (Health Valley) recipe.

 


Low-Fat Pineapple Yam Bake (Health Valley) Recipe, one of many tasty recipes brought to you by Recipes Ideas




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