Quinoa Recipe

Ingredients

2 tsp Virgin olive oil
2 large Garlic cloves, crushed
1 cup Quinoa, *
2 cup Chicken Broth


Directions

* Rinse the quinoa well before cooking to remove its slightly bitter
taste.

In a large non-stick skillit, heat oil and cook garlic 2 minutes.
Rinse quinoa in a strainer and remove any debris. Add to skill and
brown 2 minutes. Add broth and bring to boil. Reduce heat, cover
and simmer about 20 minutes.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master


Servings: 4 servings

 

 

Quinoa Recipe brought to you by Recipe Ideas


Categories: Diabetic; Vegetarian; Nuts/Grains


The History of Recipes

It is possible to read the history of `recipes` back into history, in fact as far as the Egypt of the Pharoahs, and maybe even further. Interesting though that maybe, mostly, these old cook books were just very simple hieroglyphic recipes for preparing food.

In fact, the most ancient recipe discovered so far, according to experts are some ancient tablets in ancient Sumerian which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel blissful.

Later, there are two books published in the 1300s : a recipe book titled `Forme of Cury`, and another, similary called `Curye on Inglish`. Although the titles sound familiar, these two books have no connection with the indian food that is familiar to us all today, but rather accounts of the types of meals prepared by the cooks of the upper classes.

For the decades that followed, the wealthy families of the West strove to lay on the most extravagent banquests, and because of this chefs and their collection of recipes became highly prized. Even so, it was during the 19th century that haute cuisine and recipe collections really came of age. The Famous Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the USA, devoted much of their lives to collecting, trying out, and publishing recipes of the day.

By the time we get to the 1900s, recipe publications are starting to become popular as a result of higher levels of literacy, increased leisure time and disposable income.

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We hope you enjoy this Quinoa recipe.

 


Quinoa Recipe, one of many tasty recipes brought to you by Recipes Ideas




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