1 cup Celery, sliced
1 cup Seedless green grapes, halved
1 cup Apple, diced
4 Dates
1/2 cup Walnuts
1/4 cup Mayonnaise
2 tbsp Dry white wine
Lettuce Leaves
Directions
Pace celery, grapes, apple, dates, and walnuts into a bowl. Blend
mayonnaise with wine; pour into bowl. Stir to blend with celery,
fruit and walnuts. Use slotted serving spoon to serve, shaking spoon
slighty to remove excess dressing. Serve on to remove excess
dressing. Food Exchange per servings: 2 FRUIT EXCHANGES + 1 FAT
EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 105
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 7 servings
Walford Salad Recipe brought to you by Recipe Ideas
Categories: Diabetic; Fruits; Nuts/Grains
The History of Recipes
We are able to read the history of written recipes way back into the distant past, in fact as far as the ancient Egyptians, and possibly even further than that. Having said that, in the main part, these ancient recipes were just very basic hieroglyphic or cunieform recipes for preparing meals.
As we move on, there are two books which date from the 14th Century - one book titled `Forme of Cury`, and another, similary titled `Curye on Inglish`. Perhaps surprisingly, they are not about the indian food that is served today, but instead recipes for the types of meals on the tables of the rich and powerful. Later, in the fifteenth century, the Crusaders brought back many new spices and herbs from the Middle-East, such as coriander, parsley, and basil. These new foods and spices was responsible for an increase in publications on food, the majority of which are kept safe in private libraries. The revolution that is television brought us celebrity TV chefs and the accompanying recipe books. Which pretty much brings us to the present day and the invention of computers and the internet, allowing everyone to search through thousands of recipes like the ones you can find on this web site. |
We hope you enjoy this Walford Salad recipe.
