1/4 cup Parmesan cheese, grated
2 tsp Paprika
1/2 tsp Bacon bits
TT Ground white pepper
12 oz Baking potatoes, scrub
Directions
Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray
nonstick baking pan with non-stick spray. Combine all ingredients
except potatoes. Toss potatoes in mixture to coat thoroughly
(suggestion to put in gallon size plastic bag, press out air, seal, &
toss). Place potatoes on prepared baking sheet. Bake 10-12 min,
turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g
fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol
Diabetic?
Servings: 4 servings
Weight Watchers Oven "Fries" Recipe brought to you by Recipe Ideas
Categories: Diabetic; Vegetables
The History of Recipes
Experts have tracked the existance of recipes far back into distant history, at least as far into history as pharonic Egypt, and quite possibly further than that. In practice though, in the main part, these old cook books were just simple pictorial recipes for food preparation.
During the time of the Romans a man called Apicius compiled a number of scripts which described recipes cooked by wealthy roman citizens. In his publication, he tells us how the meals were split into hors d`oeuvre, main course and dessert, something we still use today. Additionally, he describes how the ancient cooks used many aromatic flavours, including many that are still in use today like bay, fennel and parsley. Over the next few hundred years, the wealthy families of Wesstern Europe tried to offer the best banquets, and as a result the best chefs and their collection of recipes increased in prestige. Nevertheless, it wasn`t until the nineteenth century that fine cookery and recipe books really came of age. Mrs Beeton in the UK, and the equally famous Fannie Farmer in the USA, dedicated their lives to collating, trying out, and recording recipes to help cooks of their time. The arrival of TV brought us celebrity TV chefs and the spin-off recipe books. Which pretty much brings us up to date and the invention of computers and the internet, allowing us all to search through thousands of recipes like the ones you can find on our site. |
We hope you enjoy this Weight Watchers Oven _Fries_ recipe.
