30-Min: Beef Fajitas Recipe

Ingredients

1 tbsp vegetable oil
1 onion, cut in strips
2 garlic cloves, minced
1 tbsp chili powder
1/4 tsp salt
1/4 tsp pepper
1 lb lean ground beef
1/2 cup salsa
1 sweet red pepper, chopped
1 sweet green pepper, chopped
1 small zucchini, thinly sliced
4 10-inch flour tortillas
2/3 cup low-fat sour cream
2 tsp dijon mustard


Directions

In nonstick skillet, heat oil over medium-high heat; cook onion,
garlic, chili powder, salt and pepper, stirring often, for 5 minutes
or until onion is softened.

Add beef and salsa; cook, breaking up beef with back of spoon, for
about 3 minutes or until beef is no longer pink. Add peppers and
zucchini; cook, stirring, for 3 minutes or until tender-crisp and
liquid has evaporated.

Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5
minutes or until warmed through. Stir sour cream with mustard. Divide
beef mixture among tortillas and roll up. Serve with sour cream
mixture.

4 servings for $9.56CDN [Aug 95]

Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g
carbohydrate, good source calcium, excellent source iron

Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen

[-=PAM=-] PA_Meadows@msn.com


Servings: 4 servings

 

 

30-Min: Beef Fajitas Recipe brought to you by Recipe Ideas


Categories: Beef; Meat; Mexican


The History of Recipes

Food historians have tracked the existence of recipes way back into history, in truth as far as the early Egyptians, and potentially, even further back. Interesting though that maybe, these, old recipes were just primitive hieroglyphic or cunieform recipes for meal preparation.

As our culinary historical trip moves to more modern times there were two interesting cookery books dating from the fourteenth century ; one book published under the title `Forme of Cury`, and another entitled `Curye on Inglish`. Although the titles sound familiar, these two books are not about the curry that is popular today, but instead accounts of the types of food enjoyed by the nobility of those days.

By the arrival of the twentieth century, cookery publications were increasing in popularity due to higher levels of literacy, people having increased leisure time and being a little richer.

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We hope you enjoy this 30 Min_ Beef Fajitas recipe.

 


30-Min: Beef Fajitas Recipe, one of many tasty recipes brought to you by Recipes Ideas




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