9 grain mix makes 2 1/4 c makes 10c
1 triticale flour 1/2 c 2 c
1 buckwheat groats or flour 1 tbs, 1/4 c
1 flax meal (grind flaxseed) 1 tbs, 1/4 c
1 millet (whole) 1/4 c 1 c
1 cornmeal 1/3 c 1 1/3 c
1 sunflower seeds 1/2 c 2 c
1 oats 1/4 c 1 c
1 soy flour 1/4 c 1 c
1 soy grits 1 1/2 tbs 3/8 c
1 mix these up and you're ready to ma, ke bread!
1 makes 2 - 1 1/2 lb loaves
2 1/3 cup warm water
2/3 tbsp blackstrap molasses
1 3/4 tbsp malt syrup
1 tbsp yeast
1 1/8 cup 9 grain mix
5 1/2 cup hard whole wheat flour
1 tsp salt
3 1/2 tbsp oil
Directions
From the Arcata Co-op Bakery
THis bread will not only nourish you, it will surprise you with its
unique and delightful flavor and texture. Definetly worth the extra
effort of finding the 9-grain mix ingredients. The mix will keep well
in the refrigerator - we're sure you'll want to make this bread again
(try a handful in pancakes!).
Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour,
salt and oil (you can also make a sponge and wait, but it's not
necessary). Mix, and knead dough well. Let rise, shape into loaves
and let rise again in oiled bread pans. Bake at 350 F for 45 min.
From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
Servings: 2 servings
9 Grain Bread Recipe brought to you by Recipe Ideas
Categories: Bread; Breads
The History of Recipes
Academics have tracked the existence of recipes way back into ancient history, certainly as far as the Egyptians, and maybe further still. Interesting though that maybe, sadly, these early cook books were just basic hieroglyphic recipes for preparing meals.
As our culinary historical trip moves on a few more years there are a couple of interesting books from the 1300s ; a recipe book published under the title `Forme of Cury`, and another, similary called `Curye on Inglish`. Perhaps surprisingly, these are nothing to do with the curry that is popular today, but rather recipes for the types of meals served to the upper classes of that period. By the arrival of the 20th century, recipe books are in great demand, due to better eduction, leisure time and being a little richer. |
We hope you enjoy this 9 Grain Bread recipe.
