2 cup whole wheat hour
1 tbsp baking powder
1 1/4 cup unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped
1 walnuts
Directions
Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams
(1994), by Sandra Woodruff, RD
From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to 'remove' posts. I shouldn't be so quick to
send them off. I have to remember to delete the cc to the list.
Okay, and to make it legal, I'll attach a recipe.
Pat asher@mcs.com
Recipe By :
From:
Servings: 12 servings
Applesauce Maple Muffins Recipe brought to you by Recipe Ideas
Categories: Apple; Applesauce; Bread; Breads; Fruit
The History of Recipes
It is possible to trace the history of written recipes way back into the distant past, at least as far back into recorded history as the Egyptians, and possibly even further. Interesting though that is, sadly, these early cook books were just basic hieroglyphic recipes for meal preparation.
The truth of the matter is, the oldest recipe found, according to experts are a few stone tablets in the Sumerian language which show the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made those who drank it feel exhilarated and blissful. As we move on, there are a couple of interesting books from the 1300s : a recipe book published under the title `Forme of Cury`, and another called `Curye on Inglish`. The titles are somewhat misleading tho`, these two books are unconnected to the curry that is served today, but rather descriptions of the types of meals on the menus of the rich and wealthy people of the time. During the following few hundred years, the powerful families of the West competed with each other to serve up the best banquets, and as a result chefs and their collection of recipes were highly sought after. However, it was during the 19th century that cooking and cookery books became really popular. The Famous Mrs Beeton in the UK, and the equally famous Fannie Merritt Farmer in the US, dedicated the best years of their lives to collecting, testing, and publishing the recipes of their peers. The arrival of television brought us cooking programs and the spin-off recipe books. And that brings us to the present day and the invention of the internet, allowing us all to search through massive numbers of recipes such as those found on this recipe site. |
We hope you enjoy this Applesauce Maple Muffins recipe.
