Barley Vegetable Casserole Recipe

Ingredients

2 tbsp soy margarine
2/3 cup barley, uncooked (4.5 oz)
1 cup chopped onions
1 cup chopped cauliflower (1/4)
1 cup chopped mushrooms
1 cup finely shredded carrots
2 1/2 cup water
2 tsp instant vegetable broth mix
1/4 tsp garlic powder
1/8 tsp pepper


Directions

Preheat oven to 350'F.

Lightly oil a 1 3/4-quart casserole or spray with nonstick cooking
spray.

Melt 1 tablespoon of the margarine in a large nonstick skillet over
medium heat. Add barley and cook 2-3 minutes, stirring frequently
until lightly browned. Place in prepared casserole.

Melt remaining margarine in skillet. Add onions and cauliflower. Cook,
stirring frequently, 5 minutes. Add mushrooms and carrots. Cook 5 more
minutes, stirring frequently. Add vegetables to casserole.

In a small bowl, combine water, broth mix, garlic powder and pepper.
Mix well and add to casserole.

mix well, cover and bake 1 hour and 15 minutes, until barley is
tender and most of the liquid has been absorbed. Stir several times
while baking.

Let stand 5 minutes, then mix and serve.

In each serving: 135 calories, 4 grams protein, 4 grams fat, 21 grams
carbohydrates, 268 milligrams sodium, zero cholesterol.


Servings: 6 servings

 

 

Barley Vegetable Casserole Recipe brought to you by Recipe Ideas


Categories: Casserole; Main Dish; Vegetable


The History of Recipes

It is possible to trace the history of written recipes far back into antiquity, at least as far back as early Egypt, and maybe even further. Having said that, in the main part, these ancient recipes were just very basic hieroglyphic instructions for food preparation.

Later, we find two recipe books which were published in the 1300s - a book entitled `Forme of Cury`, and another called `Curye on Inglish`. Perhaps surprisingly, these two books have no connection with the curry that we all know today, but rather accounts of the types of meals prepared by the chefs of the nobility of the period.

By the time we get to the 1900s, cook books are highly popular mostly as a result of higher levels of literacy, leisure time and a general increase in wealth.

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We hope you enjoy this Barley Vegetable Casserole recipe.

 


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