Bean Stew (Santa Maria) Recipe

Ingredients

1/2 cup olive oil
2 onions, chopped
4 garlic cloves
2 lb runner beans, trimmed & - sliced
1 lb tomatoes, chopped
1 tbsp sugar
1 tsp salt
1/2 tsp black pepper
1 tsp basil
2 cup stock


Directions

Heat oil in a pot & fry the onion for 2 minutes. add garlic & fry
together. Add the rest of the ingredients & the seasonings. Mix
together well. Fry for 5 minutes. Add stock. Simer till the beans
are tender. Serve hot or cold.

Jack Santa Maria, "Greek Vegetarian Cookery"


Servings: 4 servings

 

 

Bean Stew (Santa Maria) Recipe brought to you by Recipe Ideas


Categories: Bean; Soup; Stew


The History of Recipes

We are able to follow the history of `recipes` way back into ancient history, at least as far back as the Egyptians, and potentially, even further back. Having said that, these, old records were just very basic pictorial, hieroglyphic or cunieform recipes for food preparation.

As we move on, we have two recipe books from the fourteenth century - one book published under the title `Forme of Cury`, and another, similary named `Curye on Inglish`. Don`t be fooled by the titles though, these books are not about the spicy food that is popular today, but instead accounts of the types of food prepared for the nobility of the period.

By the advent of the 20th century, recipe books were highly popular due to increased literacy, people having increased spare time and being a little richer.

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We hope you enjoy this Bean Stew (Santa Maria) recipe.

 


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