Berrie Good Waffles (Whole Wheat Waffles) Recipe

Ingredients

1 cup wheat berries, (whole
1 berries)
1 cup edensoy vanilla soy milk
2 tbsp unsweetened applesauce
1 tbsp egg replacer, (mixed with 6
1 tb water)
1/2 tsp salt, (optional)
4 tsp baking powder
1 tbsp sugar


Directions

Blend berries and soy milk until smooth. Mix remaining ingredients,
add to blender and combine. Makes about 3 cups. Make 1 cup sized
waffles. Cook between 6 and 7 minutes on high. Cooking longer will
add cripsness, but can burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2
g (6% of calories) Protein 9 g (14% of calories) Carbohydrates 52 g
(81% of calories)

Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992
ISBN: 1-55517-090-0

Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest
[Volume 15 Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á


Servings: 3 servings

 

 

Berrie Good Waffles (Whole Wheat Waffles) Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Breakfast; Fruit


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By the time we get to the 1900s, recipe publications were starting to become popular due to higher levels of literacy, people having more leisure time and having more money to spend.

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