1 cup raw bulgur wheat*, cooked
1/4 cup gluten or whole wheat flour
1 1/2 tsp ener-g egg replacer mixed well with, 2 t. water
1 tbsp nutritional yeast
2 tbsp tamari
1 tsp dried basil leaves
1/2 tsp poultry seasoning
1/2 tsp paprika
1/2 tsp sage
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp crushed dried red pepper flakes
Directions
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2
1/2 cups water and one teaspoon salt. Bring to a boil, then turn down
to medium-low and simmer for 20 to 25 minutes. Remove from hat and
let stand for 10 minutes before using. In a bowl, mix cooked bulgur
wheat and gluten or whole wheat flour well. Add nutritional yeast to
egg replacer and water; mix into bulgur mixture. Add tamari and the
rest of the seasonings, mixing well. Form into patties and saute in a
little vegetable oil in a nonstick skillet on medium-high heat for
about 5 minutes on each side. OR bake them on a greased cookie sheet
in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on
the outside.
Servings: 8 servings
Bionic Breakfast Sausages Recipe brought to you by Recipe Ideas
Categories: Breakfast; Meat; Sausage
The History of Recipes
We are able to track the history of `recipes` far back into antiquity, at least as far into history as the early Egyptians, and possibly even further than that. Interesting though that is, mostly, these early records were just very simple pictorial recipes for food preparation.
The truth of the matter is, the oldest recipe discovered, according to experts are some stone tablets in ancient Sumerian which describe the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel `exhilarated, wonderful and blissful`. As we move into The time of the romans around 25BC a roman called Apicius wrote some documents detailing recipes cooked by wealthy roman citizens. In his works, he describes how the meals were separated into hors d`oeuvre, main meal and afters, something we still use today. Aspicius tells us how the cooks of Roman times were skilled in the use of a good variety of herbs, including some familiar names for example basil, fennel and parsley. During the next few centuries, the powerful and wealthy houses competed to offer the most exotic banquets, and consequentially cooks and their recipe collections became highly prized. However, it wasn`t until the 19th century that cooking and recipe books reached a high level of popularity. The Famous Mrs Isabella Beeton in the UK, and Fannie Farmer in the US, spent years to collecting, verifying, and writing down recipes of the day. The revolution that is television gave us TV cookery programs and the accompanying recipe books. And that pretty much brings us to the present day and the invention of computers and the internet, allowing everybody to access massive numbers of recipes such as those found on the site you are now reading. |
We hope you enjoy this Bionic Breakfast Sausages recipe.
