1 cup Left-over mashed potato
1/2 cup Any green veg, cabbage, etc.
1 Egg
Directions
This traditional English dish is usually made with leftover mashed
potatoes and leftover cooked English cabbage, but any other veg will
work. Smash everything together breaking down the green or other veg
added to mashed potato. Add the egg and mix well. Add any seasoning
you desire and fry in serving size patties till golden on both sides
and serve as your carbohydrate for a meal.
Servings: 4 servings
Bubble And Squeak 1 Recipe brought to you by Recipe Ideas
Categories: Diabetic; Vegetables; Side Dishes
The History of Recipes
Academics have proved the existence of recipes far back into the far past, at least as far back into recorded history as the Egypt of the Pharoahs, and maybe even further. However, these, ancient cookbooks were just basic hieroglyphic instructions for preparing meals.
As we move into The time of the roman empire 25BC a roman called Apicius created some documents describing recipes prepared by his fellow Romans. In his works, Apicius tells us how the meals of wealthy Romans were separated into hors d`oeuvres, main course and afters, something we still use today. Aspicius also describes how the Romans used a good variety of aromatic flavours, including a few you will know such as bay, mint and asafoetida. Over the next few centuries, the powerful and rich competed with each other to serve up the most extravagent banquests, and as a consequence, chefs and their recipe collections became highly prized. Nevertheless, it wasn`t until the nineteenth century that cooking and recipe books rose to prominence. Mrs Isabella Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the US, dedicated their lives to collecting, trying out, and writing down popular recipes of the day. By the arrival of the twentieth century, cookbooks are in great demand, as a result of more people being able to read, increased leisure time and disposable income. |
We hope you enjoy this Bubble And Squeak 1 recipe.
