1 cup Left-over mashed potato
1/2 cup Any green veg, cabbage, etc.
1 Egg
Directions
This traditional English dish is usually made with leftover mashed
potatoes and leftover cooked English cabbage, but any other veg will
work. Smash everything together breaking down the green or other veg
added to mashed potato. Add the egg and mix well. Add any seasoning
you desire and fry in serving size patties till golden on both sides
and serve as your carbohydrate for a meal.
Servings: 4 servings
Bubble And Squeak 1 Recipe brought to you by Recipe Ideas
Categories: Diabetic; Vegetables; Side Dishes
The History of Recipes
Academics have traced the existence of recipes back into distant history, in fact as far back into history as the Egyptians, and possibly even further. Interesting though that maybe, sadly, these ancient cookbooks were just basic hieroglyphic or cunieform instructions for preparing meals.
As our culinary historical trip moves to more modern times we have some books from the 1300s - one book called `Forme of Cury`, and another, similary named `Curye on Inglish`. Amusingly, they are nothing to do with the spicy food that is popular today, but instead accounts of the types of food prepared by the chefs of the wealthy. By the arrival of the twentieth century, recipe books were greatly in demand due to higher levels of literacy, more spare time and being a little richer. |
We hope you enjoy this Bubble And Squeak 1 recipe.
