Corn And Bean Pudding Recipe

Ingredients

1 tsp Canola oil
1 small Onion, finely chopped
2 Eggs
1 cup Milk
1/2 tsp Salt
4 drop Hot pepper sauce
2 cup Cooked kidney or brown beans
14 oz Can cream-style corn


Directions

This recipe is suitable for a gluten-free diet.

Heat oil over medium heat in a small nonstick skillet. Cook onion,
stirring occasionally about 4 minutes or until translucent.

In 6 cup casserole sprayed with nonstick coating, beat eggs, milk,
salt and hot pepper sauce until smooth. Stir in beans, corn and
cooked onion. Mix well.

Place casserole in larger pan. Pour enough hot water into larger pan
to come 2 inches up sides. Bake at 350 F for 20 minutes. Stir
mixture and bake 20 minutes longer or until tester inserted near
centre comes out clean.

1/6 recipe - 181 calories, 1 1/2 starch, 1 protein choice 3 grams
total fat, 1 gram saturated fat, 74 mg cholesterol, 9 grams protein,
29 grams carbohydrate, 376 mg sodium, 389 mg potassium. Very high
fibre.

Tex-Mex variation: Add 1/3 cup chopped papper or 2 tsp chopped
pickled jalapeno pepper.

Adapted from Full of Beans by V. Currie & Kay Spicer 1993 ISBN
0-9695688-1-9 Mighton House, Box 399, Campbellville, Ont. L0P 1B0
Shared but not tested by Elizabeth Rodier Feb 94.


Servings: 6 servings

 

 

Corn And Bean Pudding Recipe brought to you by Recipe Ideas


Categories: Diabetic; Side Dishes; Beans


The History of Recipes

We can follow the history of `recipes` way back into history, in fact as far into history as the Egypt of the Pharoahs, and maybe further still. Interesting though that maybe, mostly, these ancient records were just simple hieroglyphic recipes for preparing food.

In an interesting twist, the oldest recipe found, according to experts in ancient history are some clay tablets in Sumerian which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel wonderful.

Continuing our culinary historical journey, we have a couple of recipe books dating from the 1300s ; a book titled `Forme of Cury`, and another, similary titled `Curye on Inglish`. Despite their titles, these books have no connection with the curry that appears on menues today, but instead descriptions of the types of food on the menus of the nobility of that time.

Over the succeeding few hundred years, the upper-class families of Europe competed to serve the most exotic banquets, and as a result chefs and their recipe collections increased in prestige. However, it wasn`t until the 19th century that formal cookery and recipe publications reached a high level of popularity. The Famous Mrs Isabella Beeton in the UK, and the equally famous Fannie Merritt Farmer in the US, dedicated the best years of their lives to assembling, verifying, and writing down the recipes that were being prepared for the better households.

When we get to the twentieth century, cooking books are highly popular mostly due to increased literacy, more spare time and a general increase in wealth.

The TV revolution brings us TV cooks and the accompanying recipe books.

And that neatly brings us to the present day and the invention of computers and the internet, allowing us all to search through massive numbers of recipes just like those on the site you are now reading.

[TOP]


We hope you enjoy this Corn And Bean Pudding recipe.

 


Corn And Bean Pudding Recipe, one of many tasty recipes brought to you by Recipes Ideas




A normal recipe book just is not big enough to include even one twentieth of the tasty recipes available on or recipe site, this Corn And Bean Pudding recipe is just one.

This Corn And Bean Pudding recipe should show that cooking terrific food was never more simple!

Inside this on-line cookbook you will find excellent recipes from the four corners of the earth, so in no time at all you will be producing first-rate dishes for every taste.

Some include full nutritional information, so they are suitable for special diets and even followers of the Atkins diet.

From now on, you no longer need to waste money by `investing` in costly recipe books or dining out ; simply search for the recipe, print it out and start preparing excellent meals to astound and amaze your dinner guests.

This Corn And Bean Pudding recipe will pretty soon have your loved ones shouting for more.




--::|::--