Healthy Banana Bread Recipe

Ingredients


MMMMMINGREDIENTS

2 1/4 cup All-purpose flour
2/3 cup Honey-crunch wheat germ
1/2 cup Oats, uncooked
1/4 cup Brown Sugar, packed
1 tbsp Baking powder
1/2 tsp Salt
1/4 tsp Baking Soda
10 tbsp Light Corn Oil Spread/1-1/2
Sticks
1 1/2 cup Mashed Bananas, about 3 med
6 oz Can frozen apple-juice
Concentrate, thawed
1/2 cup Egg substitute, thawed
1/3 cup Walnuts, chopped
1 tsp Vanilla extract


Directions

Directions: About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first
7 ingredients. With pastry blender, cut in corn-oil spread until
mixture resembles coarse crumbs. Stir in bananas, undiluted
apple-juice concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes
or until toothpick inserted into center of bread comes out clean.
Cool bread in pan on wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve later. Makes 18
servings.

Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg
sodium.

Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice
2/03/93


Servings: 18 servings

 

 

Healthy Banana Bread Recipe brought to you by Recipe Ideas


Categories: Diabetic; Fruits; Breads/Bm


The History of Recipes

It is quite feasible to trace the history of written cooking instructions way back into antiquity, at least as far back into recorded history as the Egypt of the Pharoahs, and possibly even further. Having said that, in the main part, these early recipes were just basic pictorial instructions for preparing food.

As we move into The time of the romans 25BC a roman called Apicius compiled a few scripts describing recipes enjoyed by wealthy Romans. In his scrolls, he tells us how the meals of wealthy Romans were divided into hors d`oeuvre, main meal and afters, something we still use today. Aspicius tells us how the cooks of Roman times used many herbs, including a few that will be familiar to modern cooks for example thyme, rue and dill.

Later, in the 15th century, people returning from the crusades brought us many foods and spices from the Middle-East, including spices such as parsley, basil and rosemary. These new foods and spices prompted an eruption in manuscripts on food, most of which are kept safe in private collections.

By the time we get to the twentieth century, cookery books were in high demand, as a result of increased literacy, more spare time and being a little richer.

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We hope you enjoy this Healthy Banana Bread recipe.

 


Healthy Banana Bread Recipe, one of many tasty recipes brought to you by Recipes Ideas




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