1 chicken wings, skin removed
1/4 cup flour
1/4 tsp garlic powder
1/4 tsp pepper
2 egg whites
3/4 cup dry bread crumbs
Directions
Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
flour, garlic powder and pepper. Roll chicken wings in flour mixture.
Dip into egg whites then into bread crumbs. Put on baking sheet, bake
10 minutes, turn and bake 15 minutes.
Servings: 4 servings
Low Fat Spicey Chicken Wings Recipe brought to you by Recipe Ideas
Categories: Appetizer; Chicken; Chicken Wing; Diet; Healthy
The History of Recipes
Written recipes as an idea can be found way back into the distant past, in truth as far into history as the Egyptians, and possibly even further. Interesting though that maybe, these, early cookbooks were just primitive pictorial, hieroglyphic or cunieform instructions for preparing meals.
Fascinatingly, the most ancient recipe in existence, according to food historians are a few clay tablets in the Sumerian language describing the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel blissful and exhilarated. During the time of the Roman Empire a roman called Apicius compiled a number of documents which described recipes enjoyed by wealthy roman citizens. In his publication, Apicius tells us how the meals were divided into appetizers, main meal and desserts, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. He also tells us how the Roman chefs were skilled in the use of many different herbs, including some that we all recognise like bay, fennel and parsley. In the fifteenth century, people returning from the crusades brought us many new foods, spices and herbs from Arab cooking, including spices such as rosemary and coriander. These new foods and spices led to an explosion in recipe books, some of which still exist in private libraries. The introduction of television brings us celebrity chefs and the spin-off recipe books. And that pretty much brings us to the present day and the invention of computers and the internet, allowing us all to access massive numbers of recipes like those on the site you are now reading. |
We hope you enjoy this Low Fat Spicey Chicken Wings recipe.
