4 apples, cubed
1/4 cup celery, chopped
1/4 cup raisins
1/4 cup walnuts, chopped
1 tbsp lemon juice
4 tbsp fat-free mayonnaise
1 salad greens
Directions
In a large bowl, combine the apples, celery, raisins, and walnuts.
In a measuring cup, blend the lemon juice, mayonnaise, and honey.
Pour the dressing over the apple mixture, toss and serve on the salad
greens.
Per serving: Calories: 181; fat: 5g; sodium: 200mg.
Prevention's Quick and Healthy Cooking
Servings: 6 servings
Low-Fat Waldorf Salad Recipe brought to you by Recipe Ideas
Categories: Salad
The History of Recipes
We can trace the history of written recipes far back into antiquity, at least as far back into history as early Egypt, and maybe further still. Interesting though that maybe, generally, these ancient cook books were just basic pictorial, hieroglyphic or cunieform recipes for preparing food.
Later on, we find some recipe books which were published in the 14th Century ; one book entitled `Forme of Cury`, and another called `Curye on Inglish`. Amusingly, these two books have no connection with the curry that appears on menues today, but instead accounts of the types of meals on the menus of the rich and powerful. By the advent of the twentieth century, cook books are in great demand, mostly as a result of increased literacy, people having more leisure time and being a little richer. |
We hope you enjoy this Low Fat Waldorf Salad recipe.
