Ingredients
1 cup cooked am 7 grain cereal - cooled
2 cup am brown wild rice & herbs - (quick, ), cooked & cooled
16 oz canned peas and carrots - drained
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 cup cucumbers, diced
1/8 cup chopped pimientos
1/2 tsp onion powder
1/2 tsp garlic powder
1 vegetable seasoning to taste
Directions
Toss ingredients together with mayonnaise or salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1 recipe
7 Grain - Rice & Vegetable Salad Recipe brought to you by Recipe Ideas
Categories: Rice; Salad; Vegetable
The History of Recipes
We can follow the history of meal recipes far back into ancient history, in fact as far back into history as ancient Egypt, and potentially, even further back. In practice though, generally, these ancient records were just primitive pictorial instructions for preparing food.
In fact, the most ancient recipe discovered, according to academics is a collection of stone tablets in Sumerian which recount the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making drinkers feel exhilarated and blissful. Progressing into The time of the roman empire 25BC a roman called Apicius compiled some scripts showing how to cook the recipes enjoyed by wealthy roman citizens. In his publication, Apicius recounts how the meals were separated into starters, main meal and afters, something we still use today. This early Roman chef tells us how the Romans made use of a wide range of spices, including a few that will be familiar to modern chefs like basil, fennel and dill. Later on in the 1400s, people returning from the crusades brought us a variety of spices and herbs from the holy lands, including spices like parsley and basil. These new culinary innovations led to an eruption in manuscripts on cookery, most of which still exist in private cookery archives. The arrival of television gave us TV chefs and the recipe books that accompanied them. Which brings us neatly up to date and the invention of computers and the internet, permitting everybody to search through thousands of recipes just like those on this recipe site. |
We hope you enjoy this 7 Grain Rice & Vegetable Salad recipe.
