Ingredients
3 cup cooked am 7 bean & barley - (draine, d)
1/2 cup molasses
1/2 cup tomato puree
1/2 cup water
3 tbsp honey
1/4 cup diced onion
1 tsp sea salt (optional)
1/4 tsp garlic powder
1/2 tsp turmeric
1 dash black pepper (optional)
Directions
Combine all ingredients and mix well. Pour into a baking dish and
bake in a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Servings: 1 recipe
Baked 7 Beans & Barley Recipe brought to you by Recipe Ideas
Categories: Bean; Vegetable
The History of Recipes
We are able to read the history of meal recipes far back into antiquity, in fact as far back into recorded history as pharonic Egypt, and possibly even further. However, in the main part, these ancient cookbooks were just simple pictorial instructions for meal preparation.
As we move on, we find a couple of books which were published in the 1300s ; a cookery book titled `Forme of Cury`, and another titled `Curye on Inglish`. The titles are a little misleading though, they have no connection with the indian food that appears on menues today, but rather accounts of the types of meals prepared by the cooks of the nobility of the time. By the arrival of the 20th century, cooking publications were greatly in demand as a result of increased literacy, more spare time and a general increase in wealth. |
We hope you enjoy this Baked 7 Beans & Barley recipe.
