Ingredients
8 potato
8 tbsp oil
1 1/2 cup sour half and half
1 1/2 cup salt
1/8 tsp pepper
2 tbsp chives, snipped
Directions
Preheat oven to 450 degrees. Prick skins of potatoes with fork;
lightly oil your hands and rub oil onto the potatoes with fork;
lightly onto the potatoes. Place potatoes oven and bake until done
(about 35-40 minutes). Reduce heat each heat to 325 degrees. Remove
potatoes from oven; cut a think slice from each and hollow out, being
careful to leave shell intact. Mash centers in mixer with sour half
and half, salt, pepper, and chives; refull shells, heaping high. Bake
on aluminum foil heated throught and top is lightly browned (about
1/2 hour) Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 FAT
EXCHANGES
Source: Recipes for Diabetics by Billie Little Brought to you and
yours by Nancy O'Brion and her Meal-Master
Servings: 8 sweet ones
Baked Potatoes~ Stuffed Recipe brought to you by Recipe Ideas
Categories: Diabetic; Potato; Vegetable
The History of Recipes
Food historians have proved the existence of recipes way back into history, certainly as far back into history as the Egypt of the Pharoahs, and maybe further still. In practice though, mostly, these early cook books were just very basic pictorial, hieroglyphic or cunieform instructions for preparing meals.
Progressing into The time of the romans 25BC a roman called Apicius compiled a collection of documents detailing recipes enjoyed by the Romans. In his scrolls, Apicius tells us how the meals of wealthy Romans were split into appetizers, entrees and afters, a style of dining still practiced today. Additionally, he informs us how the cooks of Roman times used a wide range of spices and herbs, including some familiar names like bay, mint and parsley. In the 15th century, knights returning from the crusades brought back a variety of foods and spices from middle-east cuisine, including basil and coriander. The introduction of these new tastes created a surge in cookery books, many of which are now in private collections. By the time we get to the twentieth century, cookbooks are in great demand, due to more people being able to read, people having increased free time and having more disposable income. |
We hope you enjoy this Baked Potatoes~ Stuffed recipe.
