Ingredients
1 3/4 cup whole wheat flour
1 1/4 tsp baking powder
1/2 tsp baking soda
2/3 cup sugar
1/2 cup applesauce
4 egg whites
2 tbsp skim milk
1 cup mashed ripe bananas
Directions
In mixing bowl, stir together flour, baking powder, baking soda. In
another bowl, combine sugar and applesauce; add egg whites and milk,
beating until smooth. Add flour mixture alternately with bananas to
applesauce mixture. Bake in Pam-sprayed 9x5x4-inch loaf tin for 60
minutes at 350 degrees. (If desired, bake in smaller pans for less
time.) Cool in pan 10 minutes. Remove from pan; place on wire rack.
Makes 1 loaf with 0.5 grams/fat per serving.
Servings: 12 servings
Banana Bread Iv Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit
The History of Recipes
We can track the history of meal recipes way back into history, in truth as far back as the ancient Egyptians, and maybe even further. Interesting though that is, mostly, these early records were just primitive hieroglyphic recipes for preparing meals.
In fact, the most ancient recipe in existence, according to academics is a collection of ancient tablets in ancient Sumerian which recount the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel exhilarated and blissful. Moving on, there were a couple of interesting books which were published in the 1300s ; one book entitled `Forme of Cury`, and another, similary entitled `Curye on Inglish`. Despite their titles, they are unconnected to the spicy food that we all know today, but instead accounts of the types of food prepared by the cooks of the rich and powerful of the period. Later, in the 15th century, knights returning from the crusades brought back many foods and spices from Arab cuisine, including spices such as rosemary and coriander. The introduction of these new culinary ideas was responsible for an eruption in manuscripts on cookery, the majority of which are kept safe in private cookery archives. During the following few centuries, the rich and powerful families of Europe competed with each other to serve up the most extravagent meals, and because of this chefs and their recipe collections were much in demand. However, it was during the 19th century that cooking and cookery books reached a high level of popularity. The Famous Mrs Beeton in the UK, and the equally famous Fannie Merritt Farmer in the USA, devoted much of their lives to collating, verifying, and publishing recipes common in their social group. The revolution that is television brings us cooking programs and the demand for the accompanying recipe books. And that brings us to the present day and the invention of the internet, permitting us all to access massive numbers of recipes like those on this web site. |
We hope you enjoy this Banana Bread Iv recipe.
