Ingredients
1 3/4 cup whole wheat flour
1 1/4 tsp baking powder
1/2 tsp baking soda
2/3 cup sugar
1/2 cup applesauce
4 egg whites
2 tbsp skim milk
1 cup mashed ripe bananas
Directions
In mixing bowl, stir together flour, baking powder, baking soda. In
another bowl, combine sugar and applesauce; add egg whites and milk,
beating until smooth. Add flour mixture alternately with bananas to
applesauce mixture. Bake in Pam-sprayed 9x5x4-inch loaf tin for 60
minutes at 350 degrees. (If desired, bake in smaller pans for less
time.) Cool in pan 10 minutes. Remove from pan; place on wire rack.
Makes 1 loaf with 0.5 grams/fat per serving.
Servings: 12 servings
Banana Bread Iv Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Fruit
The History of Recipes
It is possible to trace the history of written recipes way back into history, in truth as far back into recorded history as the Egyptians, and possibly even further than that. Interesting though that maybe, these, early records were just very simple pictorial recipes for food preparation.
The truth of the matter is, the most ancient recipe discovered so far, according to experts is a series of tablets in Sumerian which recount the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel exhilarated. Later, there were some books published in the 14th Century - a cookery book titled `Forme of Cury`, and another, similary titled `Curye on Inglish`. Don`t be fooled by the titles though, these books are unconnected to the curry that appears on menues today, but instead descriptions of the types of food prepared by the chefs of the rich. For the decades that followed, the upper-class families of the West strove to serve up the most extravagent banquests, and as a consequence, the best cooks and their recipes were much in demand. Notwithstanding that, it wasn`t until the nineteenth century that cooking and recipe publications became popular. Mrs Isabella Beeton in the UK, and the equally famous Fannie Farmer in the USA, devoted their lives to assembling, testing, and writing down recipes of the day. By the time we get to the 20th century, cookery publications were greatly in demand as a result of more people being able to read, people having more spare time and having more disposable income. |
We hope you enjoy this Banana Bread Iv recipe.
