Ingredients
1 1/2 cup rice flour
2 tsp baking powder
1 tsp salt
1/2 tsp xanthan gum
1 1/4 cup water
3 tbsp vegetable oil
2 tbsp honey
2 egg yolks, beaten
2 large bananas, mashed
1/2 cup chopped walnuts
2 egg whites
1 vegetable oil, for frying
Directions
Combine flour, baking powder, salt and xanthan gum in medium bowl.
Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
whites in medium bowl until stiff peaks form. Fold into batter. Pour
batter onto hot oiled griddle or skillet; cook on both sides until
golden brown.
Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
cholesterol * 399 mg. sodium
Source: Basic Rice Recipes for those with allergies Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias
Servings: 16 4"pancakes
Banana Nut Pancakes Recipe brought to you by Recipe Ideas
Categories: Banana; Breakfast; Cake; Fruit; Pancake
The History of Recipes
Written recipes as a concept can be observed way back into antiquity, in truth as far back as the Egypt of the Pharoahs, and possibly even further than that. Having said that, mostly, these old recipes were just primitive hieroglyphic or cunieform recipes for preparing food.
Fascinatingly, the most ancient recipe discovered, according to food historians are some stone tablets in the Sumerian language which describe the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel exhilarated and blissful. As we move into The time of the roman empire 25BC a Roman scholar, called Apicius, assembled some scrolls showing how to cook the recipes prepared by the Romans. In his publication, Apicius recounts how the meals were separated into hors d`oeuvres, main course and dessert, a very modern way of dining. Aspicius also tells us how the cooks of his times made use of many different herbs, including a few that will be familiar to modern chefs such as basil, fennel and asafoetida. In the 15th century, knights returning from the crusades brought us many new foods and herbs from the holy land, including spices such as basil and coriander. These new culinary innovations created an increase in publications on food, the majority of which are now in academic collections. By the arrival of the twentieth century, recipe publications are starting to become popular mostly as a result of better eduction, increased leisure time and having more money to spend. The introduction of television brought us celebrity TV chefs and the recipe books that accompanied them. Which pretty much brings us to the present day and the invention of computers and the internet, allowing everyone to search through massive numbers of recipes like those on the site you are now reading. |
We hope you enjoy this Banana Nut Pancakes recipe.
