Banana-Bran Muffins Recipe


Ingredients

1 cup whole wheat flour
1 cup wheat bran
1 tbsp baking powder
1/4 tsp salt
3 4 very ripe bananas
1 milk
1 egg equivalent
2 tbsp sugar or honey if bananas
1 are not sweet enough


Directions

Mix dry ingredients. Mash bananas and add enough milk to make 1.5
cups total. Add egg to bananas. Pour wet over dry ingredients and
stir just until mixed. Spoon into 12 lightly greased/pammed muffin
cups. Bake at 400 degrees for 20 minutes. Remove from cups while
still hot.

From: diane_durbeck@tmai.com (Diane Durbeck). Fatfree Digest
[Volume 8 Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.


Servings: 1 servings

 

 

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Categories: Banana; Bread; Breads; Breakfast; Fruit


The History of Recipes

Academics have traced the existance of recipes way back into ancient history, in fact as far as early Egypt, and maybe even further. Interesting though that maybe, in the main part, these old cookbooks were just very basic hieroglyphic or cunieform recipes for preparing food.

As we move into Roman times 25BC a roman called Apicius wrote some documents which described recipes enjoyed by wealthy Romans. In his scrolls, Apicius recounts how the meals were separated into hors d`oeuvres, main course and dessert, a style of dining still practiced today. He also informs us how the cooks of Roman times were skilled in the use of many aromatic flavours, including many that are still in use today like thyme, mint and asafoetida.

During the following few centuries, the powerful and wealthy houses tried to serve the most exotic meals, and consequentially the best chefs and their recipes were at a premium. Notwithstanding that, it wasn`t until the nineteenth century that haute cuisine and recipe collections rose to prominence. The Famous Mrs Isabella Beeton in the UK, and Fannie Farmer in the US, devoted much of their lives to collecting, trying out, and recording recipes to help cooks of their time.

By the advent of the 1900s, cook books are increasing in popularity mostly as a result of better eduction, people having increased spare time and having more disposable income.

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We hope you enjoy this Banana Bran Muffins recipe.

 


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