Brownies (Fat Free) Recipe


Ingredients


MICROWAVE FOR 5 MINS

6 oz pitted dates
1/2 cup water

REMAINING INGREDIENTS

6 each egg whites
5 tsp vanilla
1 1/4 cup sugar
1/2 cup cocoa powder
1/2 cup flour


Directions

Folks--your guess is as good as mine as to how, exactly, to make
these, as well as the number of servings (I took a stab at it).

Was downloading my packet yesterday, when I heard them talking about
this recipe on the TV and quickly ran for paper & pencil. There were
no real clear directions given (or I missed them) so you're on your
own!

Cook the dates and water in a microwave for 5 minutes. Stir. That's
all I heard. I also don't know exactly how many servings, but they
clearly said each brownie was only 110 calories and 0.5g fat.

Source: The Mike & Maty Show, 8/31/95.

Meal-Master format (and mystery directions) provided by iRis gRayson.


Servings: 24 servings

 

 

Brownies (Fat Free) Recipe brought to you by Recipe Ideas


Categories: Cookie; Dessert; Fat Free


The History of Recipes

We are able to follow the history of written recipes way back into the far past, in fact as far back as the Egyptians, and quite possibly further than that. Interesting though that is, mostly, these old recipes were just basic hieroglyphic or cunieform recipes for preparing food.

Later on, in The time of the roman empire around 25BC a roman called Apicius assembled a collection of documents showing how to cook the recipes cooked by his fellow Romans. In his works, he recounts how the meals were separated into starters, main meal and desserts, something we still use today. Additionally, he describes how the Roman chefs used a wide range of aromatic flavors, including a few that will be familiar to modern chefs such as bay, mint and parsley.

During the following few hundred years, the upper-class families of Europe strove to offer the best banquets, and as a consequence, the best chefs and their recipe collections became highly prized. However, it was during the 19th century that cookery and recipe books really came of age. Mrs Beeton in the UK, and the equally famous Fannie Merritt Farmer in the US, devoted their lives to assembling, trying out, and publishing the recipes that were being prepared for the better households.

The arrival of television brings us TV chefs and the spin-off recipe books.

Which brings us neatly to the present day and the invention of computers and the internet, allowing us all to access thousands of recipes just like those on sites such as this.

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We hope you enjoy this Brownies (Fat Free) recipe.

 


Brownies (Fat Free) Recipe, one of many tasty recipes brought to you by Recipes Ideas




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