Kids-Cook: Crispy Baked Fish Recipe


Ingredients

1 egg
1/2 cup fine dry bread crumbs
1/2 tsp salt
1/2 tsp paprika
1/4 tsp pepper
1 lb fish fillets
1 tbsp butter, melted


Directions

You can cook any kind of white fish fillets -
including cod, sole or haddock - this way. If using
frozen fish, place it in the fridge the night before
to thaw.

Grease 17x11-inch baking sheet and set aside.

In small bowl, beat egg with a fork. On plate, mix
bread crumbs, salt, paprika and pepper.

Pat fish dry with paper towels. Dip fish into egg,
then into bread crumb mixture, coating well. Place on
baking sheet; drizzle butter over fish.

Bake in 475F 240C oven for 10 minutes.
Per serving: about 130 calories, 16 g protein, 4 g
fat, 7 g carbohydrate

Source: Canadian Living magazine, Mar 95
Presented in article by Shannon Ferrier, Tamara
Shuttleworth "Health & Well-Fare: Hey, Kids! Let's
Cook"

[-=PAM=-] PA_Meadows@msn.com


Servings: 6 servings

 

 

Kids-Cook: Crispy Baked Fish Recipe brought to you by Recipe Ideas


Categories: Fish; Seafood


The History of Recipes

We are able to follow the history of meal recipes far back into distant history, certainly as far back into history as the ancient Egyptians, and possibly even further. However, generally, these early records were just very simple hieroglyphic or cunieform instructions for meal preparation.

The truth of the matter is, the oldest recipe discovered so far, according to academics are a few stone tablets in the Sumerian language which show the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making those who drank it feel exhilarated.

Later on, in The time of the roman empire around 25BC a roman called Apicius wrote a collection of documents detailing recipes enjoyed by wealthy roman citizens. In his publication, he recounts how the meals of wealthy Romans were split into starters, main meal and desserts, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. Additionally, he informs us how the cooks of Roman times used many different herbs and spices, including some familiar names like thyme, rue and dill.

Later, in the fifteenth century, people returning from the crusades brought back a variety of spices and herbs from middle-east cuisine, including spices such as basil and rosemary. These new foods and spices was responsible for an explosion in recipe books, the majority of which are now in private libraries.

During the following few hundred years, the powerful and wealthy competed to serve the most exotic banquets, and because of this chefs and their collection of recipes were at a premium. Nevertheless, it was during the 19th century that cookery and cookery books became popular. Mrs Beeton in the UK, and Fannie Farmer in the US, dedicated their lives to collating, verifying, and writing down recipes that were common in the better off homes of the day.

The arrival of television gave us TV cooks and the accompanying recipe books.

Which brings us neatly to the present day and the invention of the internet, allowing everybody to search through thousands of recipes like those on our site.

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We hope you enjoy this Kids Cook_ Crispy Baked Fish recipe.

 


Kids-Cook: Crispy Baked Fish Recipe, one of many tasty recipes brought to you by Recipes Ideas




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