Ingredients
1 cup whole wheat flour
1 cup packed brown sugar
1 tbsp baking powder
1 tbsp allspice ( or pumpkin pie
1 spice)
1/4 tsp baking soda
4 egg beaters (= 4 eggs)
1 1/2 cup mashed bananas
1/2 cup fat free macadamia nut
1 coffee creamer
1 envelope of liquid butter
1 buds powder (for that
1 buttery taste)
1 (do not use butter buds
1 sprinkles)
1 tbsp vanilla
1/2 cup chopped walnuts
Directions
Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
In a large bowl combine flour,1 brown sugar, baking powder, allspice
and baking soda, set aside.
In another large bowl, beat egg beaters until foamy. Add bananas, dry
envelope of liquid butter buds (don't reconstitute, just throw in
dry), coffee creamer and vanilla.
Stir into dry ingredients until just blended.
Fold in nuts.
Pour into prepared muffin pan and bake at 400 degrees for 20-22
minutes, until a toothpick comes out clean.
About 15% CFF. Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995
151630 GMT
Servings: 1 servings
Low Fat Banana Nut Muffins Recipe brought to you by Recipe Ideas
Categories: Banana; Bread; Breads; Diet; Fruit
The History of Recipes
It is quite feasible to trace the history of written cooking instructions back into distant history, certainly as far back into history as the Egypt of the Pharoahs, and maybe further still. However, sadly, these old cookbooks were just very basic pictorial, hieroglyphic or cunieform instructions for preparing food.
Closer to modern times, we have a couple of recipe books published in the 14th Century ; a recipe book called `Forme of Cury`, and another, similary named `Curye on Inglish`. Surprisingly, they have no connection with the curry that is familiar to us all today, but rather accounts of the types of meals enjoyed by the rich people of the time. By the time we get to the twentieth century, recipe books were highly popular as a result of higher levels of literacy, people having more leisure time and disposable income. |
We hope you enjoy this Low Fat Banana Nut Muffins recipe.
