Low Fat Lentil Chili Recipe


Ingredients


PHILLY.INQUIRER

8 oz pork, lean, boneless or ground
2 tsp chili powder
16 oz tomatoes, cut up
1 tsp sugar
3 celery, stalks, sliced
1/4 tsp garlic powder
1 medium onion, chopped
1/4 tsp cumin, ground
1 cup lentils
3/4 cup spicy tomato juice


Directions

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.


Servings: 4 servings

 

 

Low Fat Lentil Chili Recipe brought to you by Recipe Ideas


Categories: Bean; Chili; Diet; Healthy; Low Fat


The History of Recipes

Transcribed cooking instructions as an idea can be found back into distant history, certainly as far back into recorded history as early Egypt, and potentially, even further back. In practice though, sadly, these ancient records were just primitive hieroglyphic instructions for preparing meals.

In an interesting twist, the oldest recipe in existence, according to Professor Solomon Katz, is a series of stone tablets in Sumerian describing the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who drank it feel exhilarated.

Much later, in Roman times a man called Apicius compiled some documents detailing recipes enjoyed by wealthy Romans. He tells us how the meals of wealthy Romans were divided into hors d`oeuvre, main course and dessert, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. He also informs us how the cooks of Roman times made use of a wide range of spices and herbs, including many that are still in use today like bay, fennel and asafoetida.

Later on, in the 15th century, knights returning from the crusades brought us a variety of foods and herbs from Arab cooking, including spices like parsley and basil. These new culinary innovations prompted a torrent in publications on food, the majority of which are kept safe in private libraries.

The TV revolution brought us TV cooks and the recipe books that accompanied them.

And that pretty much brings us to the present day and the invention of the internet, allowing everybody to search through massive numbers of recipes just like those on this recipe site.

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We hope you enjoy this Low Fat Lentil Chili recipe.

 


Low Fat Lentil Chili Recipe, one of many tasty recipes brought to you by Recipes Ideas




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