Low Fat Lentil Chili Recipe


Ingredients


PHILLY.INQUIRER

8 oz pork, lean, boneless or ground
2 tsp chili powder
16 oz tomatoes, cut up
1 tsp sugar
3 celery, stalks, sliced
1/4 tsp garlic powder
1 medium onion, chopped
1/4 tsp cumin, ground
1 cup lentils
3/4 cup spicy tomato juice


Directions

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.


Servings: 4 servings

 

 

Low Fat Lentil Chili Recipe brought to you by Recipe Ideas


Categories: Bean; Chili; Diet; Healthy; Low Fat


The History of Recipes

It is quite possible to prove the history of written cooking instructions back into the far past, in truth as far into history as the early Egyptians, and possibly even further than that. Interesting though that maybe, these, ancient cook books were just very basic pictorial instructions for preparing food.

In fact, the most ancient recipe discovered, according to experts is a series of tablets in Sumerian which recount the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made anyone who tried it feel wonderful and blissful.

Progressing into Roman times around 25BC a man called Apicius created a number of documents which described recipes cooked by wealthy Romans. In his publication, Apicius recounts how the meals were divided into hors d`oeuvres, entrees and afters, a style of dining still practiced today. He also describes how the early Romans were skilled in the use of a good variety of herbs, including some familiar names such as basil, mint and parsley.

For the centuries that followed, the rich families of Wesstern Europe tried to serve up the best banquets, and consequentially cooks and their recipe collections became highly prized. Even so, it wasn`t until the 1800s that formal cookery and recipe collections became popular. The Famous Mrs Isabella Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the USA, devoted much of their lives to collecting, verifying, and writing down recipes for their fellow cooks to enjoy.

By the advent of the twentieth century, cooking publications are starting to become popular due to better eduction, people having more free time and disposable income.

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We hope you enjoy this Low Fat Lentil Chili recipe.

 


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