Nutty Rice Loaf Recipe


Ingredients

1 nonstick vegetable spray
1 1/2 cup cooked brown rice
1 cup zucchini shredded
1/4 cup onion, chopped
1/2 cup wheat germ
1/4 cup walnuts, chopped
1 cup med. cheddar cheese shredded
3 eggs, lightly beaten
1/2 tsp thyme
1/2 tsp marjoram
1/4 tsp black pepper


Directions

My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.

Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol

Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94


Servings: 6 servings

 

 

Nutty Rice Loaf Recipe brought to you by Recipe Ideas


Categories: Bread; Breads; Rice; Vegetable


The History of Recipes

It is possible to track the history of meal recipes back into ancient history, in truth as far back into history as pharonic Egypt, and maybe even further. Interesting though that maybe, generally, these ancient cook books were just very basic hieroglyphic or cunieform recipes for preparing food.

Later, we have two interesting recipe books which were published in the 1300s - a recipe book called `Forme of Cury`, and another, similary called `Curye on Inglish`. Amusingly, these are unconnected to the indian food that is served today, but rather accounts of the types of meals prepared by the chefs of the upper classes.

By the time we get to the 20th century, cooking publications were increasing in popularity mostly as a result of higher levels of literacy, increased leisure time and disposable income.

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We hope you enjoy this Nutty Rice Loaf recipe.

 


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