Onion Dip~ Lo Cal Recipe


Ingredients

1 cup cottage cheese, lo fat
1 tbsp lemon juice
1/2 cup plain yogurt, low fat
1/4 cup green onion, chopped
1 tsp salt
1 pinch pepper


Directions

Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired.In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight.Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.


Servings: 1 servings

 

 

Onion Dip~ Lo Cal Recipe brought to you by Recipe Ideas


Categories: Appetizer; Dip; Vegetable


The History of Recipes

Historians have found proof that recipes existed way back into distant history, certainly as far back as pharonic Egypt, and maybe even further. However, these, early cookbooks were just simple hieroglyphic recipes for preparing food.

Closer to modern times, there were two interesting books which were published in the 1300s : a cookery book called `Forme of Cury`, and another titled `Curye on Inglish`. Perhaps surprisingly, they are nothing to do with the spicy food that is served today, but rather recipes for the types of meals cooked for the upper classes of the period.

By the arrival of the 1900s, cookery publications were in high demand, as a result of increased literacy, leisure time and having more disposable income.

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We hope you enjoy this Onion Dip~ Lo Cal recipe.

 


Onion Dip~ Lo Cal Recipe, one of many tasty recipes brought to you by Recipes Ideas




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