Strawberry Yogurt Drink Recipe


Ingredients

1 cup Sliced strawberries
1/2 cup Low-fat yogurt
1/2 Banana
3 Ice cubes
Strawberries for garnish


Directions

Combine the sliced strawberries, yogurt, banana, and ice cubes in a
blender. Process until smooth. Pour into glasses and garnish each
serving with a strawberry.

1 serving = 79 calories, 1 fruit exchange 2 grams protein, 12 grams
carbohydrate, 1 gram fat, 31 mg sodium

Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared but not
tested by Elizabeth Rodier March 94.


Servings: 2 servings

 

 

Strawberry Yogurt Drink Recipe brought to you by Recipe Ideas


Categories: Diabetic; Beverages


The History of Recipes

It is quite possible to follow the history of transcribed cooking instructions back into ancient history, at least as far into history as the Egyptians, and quite possibly further than that. Having said that, sadly, these ancient records were just very simple pictorial recipes for preparing meals.

Fascinatingly, the oldest recipe found, according to food historians are some stone tablets in Sumerian which recount the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as having made people feel exhilarated and blissful.

As our culinary historical trip moves to more modern times we have a couple of interesting recipe books from the fourteenth century : a book titled `Forme of Cury`, and another, similary named `Curye on Inglish`. Amusingly, these have no connection with the curry that is served today, but instead descriptions of the types of food cooked for the rich and powerful of the time.

Over the following few centuries, the upper-class families of Europe competed with each other to lay on the best banquets, and as a result the best cooks and their collection of recipes could command a high salary. Even so, it wasn`t until the 1800s that formal cookery and recipe publications rose to prominence. The Famous Mrs Isabella Beeton in the UK, and the equally famous Fannie Merritt Farmer in the USA, dedicated the best years of their lives to collating, trying out, and publishing recipes to allow everyone to enjoy them.

By the arrival of the twentieth century, cooking books are in high demand, due to increased literacy, people having increased free time and having more money to spend.

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We hope you enjoy this Strawberry Yogurt Drink recipe.

 


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