Ingredients
MMMMMMIX TOGETHER IN A MEDIUM BOWL
2 cup Whole wheat flour
2 tsp Baking powder
MMMMMBEAT IN
2 cup Milk, (low-fat)
2 Eggs
1 tbsp Oil
MMMMMSTIR IN
1 cup Blueberries
Directions
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK
EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
Servings: 12 pancakes
Whole Wheat Blueberry Pancakes Recipe brought to you by Recipe Ideas
Categories: Diabetic; Quickbreads; Pancakes; Vegetarian; Nuts/Grains
The History of Recipes
Experts have proved the existence of recipes far back into the distant past, in fact as far back into recorded history as ancient Egypt, and possibly even further than that. Interesting though that is, mostly, these ancient cook books were just primitive hieroglyphic or cunieform recipes for meal preparation.
Fascinatingly, the most ancient recipe in existence, according to historians is a collection of clay tablets in ancient Sumerian which show the preparation of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel blissful. As our culinary historical trip moves on a few more years we find a couple of books which appeared in the 14th Century : one book entitled `Forme of Cury`, and another, similary called `Curye on Inglish`. The titles are somewhat misleading tho`, these two books are unconnected to the spicy food that is served today, but instead accounts of the types of food cooked for the rich people of the time. In the fifteenth century, people returning from the crusades brought us a variety of foods and herbs from Arab countries, such as coriander, parsley, basil and rosemary. These new foods and tastes led to a torrent in manuscripts on cookery, the majority of which are kept safe in private cookery archives. Over the following few hundred years, the families of Europe strove to serve the most exotic meals, and as a consequence, cooks and their collection of recipes were much in demand. However, it was during the nineteenth century the formal cooking and cookery books reached a high level of popularity. The Famous Mrs Beeton in the UK, and the equally well-known Fannie Farmer in the USA, devoted their lives to assembling, testing, and publishing recipes common in their social group. By the arrival of the 20th century, cookbooks were greatly in demand mostly as a result of more people being able to read, people having more free time and having more money. The introduction of television gave us TV chefs and the recipe books that accompanied them. And that brings us to the present day and the invention of the internet, permitting everyone to access thousands of recipes like those on this web site. |
We hope you enjoy this Whole Wheat Blueberry Pancakes recipe.
