Ingredients
3/4 cup vegetable juice
1 1/2 tsp flour
2 tsp paprika
1/2 tsp seasoned salt
1 tsp olive oil
1/4 cup sliced green onions - including top, s
1 garlic clove, minced
1/2 lb chicken breasts - cut in 2-inch str, ips
2 tbsp dairy sour cream
1 cup hot cooked rice
GARNISH
1 snipped fresh parsley
Directions
Combine vegetable juice, flour, paprika, and salt in small bowl; set
aside. Heat oil in medium skillet over medium heat. Add onions and
garlic; cook 1 minute. Add chicken strips and cook until chicken is
lightly browned. Add vegetable juice mixture. Cook until mixture
boils, stirring often. Reduce heat to low; cover and simmer 15
minutes. Remove from heat and stir in sour cream. Serve over rice.
Sprinkle with parsley.
Microwave Oven Instructions: ============================ Combine
vegetable juice, flour, paprika, and salt in small bowl; set aside.
Combine oil, onions and garlic in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Add chicken strips
and cook on HIGH 1 minute. Stir and cook 1 additional minute or until
chicken loses its pink color. Add vegetable juice mixture, cover and
cook on HIGH 2 to 3 minutes, or until mixture boils. Stir, cover,
and cook on MEDIUM-LOW (30% power) 15 minutes. Remove from oven and
stir in sour cream. Serve over rice. Sprinkle with parsley.
Each serving provides: * 335 calories * 29.2 g. protein * 8.6 g. fat
* 33.4 g. carbohydrate * 914 mg. sodium * 76 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 2 servings
Chicken Paprika Recipe brought to you by Recipe Ideas
Categories: Chicken; Poultry
The History of Recipes
We can follow the history of meal recipes back into history, in fact as far back as ancient Egypt, and possibly even further. Having said that, sadly, these early cookbooks were just simple pictorial instructions for preparing meals.
Moving our culinary historical trip onwards, we find a couple of cookery books dating from the fourteenth century - a book entitled `Forme of Cury`, and another, similary entitled `Curye on Inglish`. Don`t be fooled by the titles though, these books are unconnected to the indian food that appears on menues today, but instead recipes for the types of food enjoyed by the wealthy. When we get to the 20th century, cookbooks are highly popular mostly due to increased literacy, people having increased spare time and a general increase in wealth. |
We hope you enjoy this Chicken Paprika recipe.
