Chicken With Spicy Fruit Sauce Recipe


Ingredients

1 1/4 cup unsweetened pineapple
1 juice
1/4 cup golden raisins
1/2 tsp crushed red pepper
2 cl garlic sliced
4 (4 oz.) boned, skinned
1 chicken breasts
1/4 cup low-sugar strawberry
1 spread
1/4 tsp cornstarch
1 green onion strips


Directions

Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non-
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat &
Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep
Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To
3/ 4C.; Stirring Occasionally. Combine Strawberry Spread &
Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy.
Serve Sauce Over Chicken; Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)


Servings: 4 servings

 

 

Chicken With Spicy Fruit Sauce Recipe brought to you by Recipe Ideas


Categories: Chicken; Fruit; Poultry; Sauce


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We are able to trace the history of written recipes far back into antiquity, in truth as far into history as the early Egyptians, and potentially, even further back. In practice though, generally, these ancient records were just primitive hieroglyphic or cunieform instructions for meal preparation.

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By the arrival of the twentieth century, recipe books were in high demand, due to more people being able to read, more free time and having more money.

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We hope you enjoy this Chicken With Spicy Fruit Sauce recipe.

 


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