Chicken-Nectarine Salad Recipe


Ingredients

1 tbsp plus 1 tsp. reduced-calorie
1 mayonnaise
1 tbsp plus 1 tsp. chutney
1 tbsp dijon-style mustard
1 tsp white wine vinegar
1/2 tsp mild or hot curry powder
1/4 tsp salt
1/8 tsp freshly ground black pepper
6 oz skinless cooked chicken
1 breast, cubed
1 1/2 oz jarlsberg cheese cubed
2 small nectarines, pitted and
1 coarsely chopped
1 cup chopped scallions
2 medium green bell peppers, halved
1 and seeded
2 tbsp chopped fresh flat-leaf
1 parsley


Directions

In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar,
curry powder, salt and black pepper.

In medium bowl, combine chicken, cheese, nectarines and scallions. Add
mayonnaise mixture to chicken mixture, tossing well to coat
thoroughly.

Spoon 1/4 of the chicken mixture into each green pepper half; serve
sprinkled with parsley.

EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1 1/2 vegetables; 2
proteins; 10 optional calories

PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg
calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber


Servings: 4 servings

 

 

Chicken-Nectarine Salad Recipe brought to you by Recipe Ideas


Categories: Chicken; Chicken Salad; Fruit; Poultry; Salad


The History of Recipes

We are able to follow the history of `recipes` way back into distant history, in fact as far into history as ancient Egypt, and maybe even further. Interesting though that is, mostly, these early cookbooks were just very simple pictorial, hieroglyphic or cunieform recipes for food preparation.

As we move on, there were some books which date from the 1300s - a recipe book called `Forme of Cury`, and another, similary named `Curye on Inglish`. The titles are somewhat misleading tho`, these are not about the indian food that appears on menues today, but rather accounts of the types of food eaten by the rich and powerful of that period.

By the advent of the 20th century, cookery publications were greatly in demand mostly due to better eduction, leisure time and disposable income.

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We hope you enjoy this Chicken Nectarine Salad recipe.

 


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