Chinese Chicken Salad~ Low Fat Recipe


Ingredients

2 cup chicken breast, cooked,
1 skinless, boneless
4 oz water chestnuts, drained
1 sliced
1/2 cup celery, diced
1/2 cup sour cream, fat free
1/4 cup ranch dressing, fat free
1 tsp curry powder
1 tsp soy sauce
1 tsp lemon juice


Directions

Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts,
and celery. Blend together the sour cream, fat free dressing, curry
powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM,
chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.


Servings: 6 servings

 

 

Chinese Chicken Salad~ Low Fat Recipe brought to you by Recipe Ideas


Categories: Asian; Chicken; Chicken Salad; Chinese; Diet


The History of Recipes

It is quite possible to follow the history of transcribed cooking instructions back into distant history, at least as far as early Egypt, and possibly even further. Having said that, sadly, these ancient cookbooks were just simple hieroglyphic instructions for meal preparation.

Interestingly, the oldest recipe in existence, according to experts in ancient history are a few tablets in the Sumerian language which show the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel `exhilarated, wonderful and blissful`.

Closer to modern times, there are some recipe books from the 1300s - a book published under the title `Forme of Cury`, and another called `Curye on Inglish`. Don`t be fooled by the titles though, these two books have no connection with the curry that is served today, but instead descriptions of the types of meals cooked for the rich people of that time.

During the succeeding few centuries, the wealthy families of Europe competed with each other to offer the best banquets, and as a consequence, chefs and their recipes increased in prestige. Notwithstanding that, it was during the 1800s that formal cookery and recipe publications became popular. Mrs Beeton in the UK, and the equally well-known Fannie Merritt Farmer in the US, dedicated their lives to collecting, verifying, and recording recipes to allow everyone to enjoy them.

Like it or not, the introduction of TV brought us TV cookery programs and the spin-off recipe books.

Which brings us neatly to the present day and the internet revolution, permitting everybody to search through thousands of recipes such as those found on the site you are now reading.

[TOP]


We hope you enjoy this Chinese Chicken Salad~ Low Fat recipe.

 


Chinese Chicken Salad~ Low Fat Recipe, one of many tasty recipes brought to you by Recipes Ideas




Your old-fashioned paper cookbook just is not sufficient to include the enormous amount of tasty recipes contained on this site, of which this Chinese Chicken Salad~ Low Fat recipe is just one.

This Chinese Chicken Salad~ Low Fat recipe will prove to you that serving up haute cuisine food has never been easier to do!

Within this internet cookbook you will find superb recipes from all nations, so in no time at all you will be serving up flavorsome food for every diet.

Many of these also include details of carbohydrate content, which makes them suited for special diets and the latest low carb diets.

You no longer need to waste money by `investing` in costly cookery books or expensive restaurant meals - just print out your chosen recipe and start preparing dishes to astonish your family and friends.

This Chinese Chicken Salad~ Low Fat recipe will surely have your nearest and dearest astonished at your prowess.




--::|::--