Chocolate Mousse (Weight Watchers) Recipe


Ingredients

1 envelope unflavored gelatin
1 cup water
1 tbsp + 1 t. unsweetened cocoa
1 cup part skim ricotta cheese
2 tbsp + 2 t. chocolate syrup
1/2 cup thawed frozen dairy whipped topping
1/2 oz dark chocolate, grated


Directions

1. In a small saucepan, sprinkle gelatin over water; let stand a few
minutes to soften. Set over low heat, cook stirring constantly until
dissolved. Remove from heat. Add cocoa; stir until dissolved.

2. In a food processor, combine gelatin mixture, ricotta cheese, and
chocolate syrup,and puree 30 seconds, until smooth.

3. Pour chocolate mixture into 4 individual dessert dishes, cover and
refrigerate 1 hour, or until set.

4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with
grated chocolate.

Each serving provides: 1 protein, 80 optional calories Per serving:
172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg
calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber

Source: Weight Watchers Magazine Light and Easy New Family Classics
1993 Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY
315-786-1120


Servings: 4 servings

 

 

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Categories: Chocolate; Dessert; Weight Watchers


The History of Recipes

Written cooking instructions as a concept can be observed far back into history, at least as far back into recorded history as ancient Egypt, and possibly even further. Having said that, in the main part, these ancient cook books were just simple hieroglyphic or cunieform instructions for meal preparation.

Progressing into Roman times 25BC a man called Apicius compiled a number of scripts detailing recipes prepared by the Romans. In his publication, he recounts how the meals were divided into appetizers, main course and afters, something that is very familiar to us today. Additionally, he describes how the Roman chefs used many spices and herbs, including a few that will be familiar to modern chefs for example bay, mint and dill.

Later on, in the 15th century, knights returning from the crusades brought us a variety of foods and spices from the East, such as parsley, basil and rosemary. These new foods and spices created an increase in manuscripts on cookery, some of which are now in private libraries.

When we get to the twentieth century, recipe publications are highly popular as a result of increased literacy, more free time and a general increase in wealth.

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We hope you enjoy this Chocolate Mousse (Weight Watchers) recipe.

 


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