Citrus Berry Soup (Weight Watchers Magazine) Recipe


Ingredients

1 1/2 cup blueberries
1 cup plain lowfat yogurt
1/2 cup orange juice
2 tbsp light sour cream (25 cal per tables, poon)
1 tbsp grated lemon peel
1/2 tsp cinnamon


Directions

Posted by: Valerie Whittle Serves: 4 (1/2 cup each)

In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol


Servings: 6 servings

 

 

Citrus Berry Soup (Weight Watchers Magazine) Recipe brought to you by Recipe Ideas


Categories: Fruit; Soup; Weight Watchers


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We can follow the history of written recipes far back into the distant past, in fact as far back as the ancient Egyptians, and quite possibly further than that. Interesting though that maybe, generally, these old cook books were just simple hieroglyphic recipes for preparing food.

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We hope you enjoy this Citrus Berry Soup (Weight Watchers Magazine) recipe.

 


Citrus Berry Soup (Weight Watchers Magazine) Recipe, one of many tasty recipes brought to you by Recipes Ideas




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