Citrus Berry Soup (Weight Watchers Magazine) Recipe


Ingredients

1 1/2 cup blueberries
1 cup plain lowfat yogurt
1/2 cup orange juice
2 tbsp light sour cream (25 cal per tables, poon)
1 tbsp grated lemon peel
1/2 tsp cinnamon


Directions

Posted by: Valerie Whittle Serves: 4 (1/2 cup each)

In food processor, combine all ingredients; process until smooth.
Chill soup at least 30 minutes before serving. Each 1/2 cup serving
provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16
g car,
43 mg sod, 6 mg chol


Servings: 6 servings

 

 

Citrus Berry Soup (Weight Watchers Magazine) Recipe brought to you by Recipe Ideas


Categories: Fruit; Soup; Weight Watchers


The History of Recipes

It is quite feasible to prove the history of transcribed cooking instructions back into the far past, in truth as far as pharonic Egypt, and quite possibly further than that. Interesting though that maybe, generally, these early cook books were just primitive hieroglyphic or cunieform recipes for food preparation.

Later on, we have two interesting cookery books which were published in the fourteenth century ; a book called `Forme of Cury`, and another, similary entitled `Curye on Inglish`. Amusingly, they are not about the indian curry that appears on menues today, but instead descriptions of the types of meals prepared for the rich and wealthy people of the period.

By the time we get to the 20th century, cooking publications are increasing in popularity as a result of higher levels of literacy, people having increased free time and a general increase in wealth.

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We hope you enjoy this Citrus Berry Soup (Weight Watchers Magazine) recipe.

 


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