Ingredients
1 cup pumpkin
1 tsp cinnamon
2 eggs
1 tsp vanilla
6 tbsp flour
1 tsp baking powder
4 tbsp raisins
1/2 cup carrots, grated
2/3 cup powdered milk
10 package sweet & low
2 tsp pumpkin pie spice
Directions
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake
at 350 F. for 25 minutes. Makes 12 muffins. Read this part
carefully: Each serving (of six (6) muffins, yes six muffins), equals
the following Weight Watchers Exchanges: 1 Bread, 1 Fruit, 1 Milk, 1
Protein and 1 1/2 Vegetables. This is a no fat recipe! You may
substitute Egg Beaters for the eggs and Equal for the Sweet and Low.
Freeze well.
Servings: 2 servings
Pumpkin Muffins (No Fat) Recipe brought to you by Recipe Ideas
Categories: Bread; Breads; Muffin; Pumpkin; Squash
The History of Recipes
We are able to trace the history of meal recipes far back into the distant past, in truth as far back as pharonic Egypt, and possibly even further than that. However, mostly, these early cookbooks were just very simple pictorial, hieroglyphic or cunieform instructions for preparing meals.
In fact, the oldest recipe found, according to academics is a series of clay tablets in Sumerian which describe the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who drank it feel wonderful. Progressing into The time of the roman empire 25BC a man called Apicius compiled some documents describing recipes cooked by wealthy roman citizens. In his scrolls, he describes how the roman meals were split into appetizers, entrees and dessert, known in latin as `Gustatio, Primae Mensae and Secundae Mensae`. Aspicius describes how the ancient cooks used many herbs and spices, including a few you will know like basil, rue and asafoetida. For the centuries that followed, the wealthy families of Europe competed with each other to lay on the most extravagent banquests, and as a result cooks and their recipe collections were much in demand. Even so, it was during the 1800s that haute cuisine and cookery books rose to prominence. The Famous Mrs Beeton in the UK, and the equally famous Fannie Farmer in the USA, dedicated their lives to collecting, verifying, and publishing recipes that were common in the better off homes of the day. By the time we get to the 20th century, recipe books were in high demand, as a result of increased literacy, more free time and having more disposable income. The introduction of the TV brought us cooking programs and the demand for the spin-off recipe books. And that brings us to the present day and the internet revolution, allowing us all to search through thousands of recipes like the ones you can find on our web site. |
We hope you enjoy this Pumpkin Muffins (No Fat) recipe.
