Chicken With Bell Peppers Recipe


Ingredients

3 lb cut up broiler-fryer chicken
1/2 lb italian sausage links, cut into l-i, nch pieces
2 tsp chopped fresh or l/2 teaspoon dried, basil leave
1 tsp chopped fresh or 1/4 teaspoon dried, thyme leave
1/2 tsp salt
1 medium onion, chopped (about l/2 cup)
1 large red bell pepper, cut into l/2-inch strips
1 large green bell pepper, cut into l/2-inch strips
1 clove garlic, finely chopped
1 can (15 ounces) tomato sauce with tomat, o bits


Directions

Arrange the chicken, skin sides up and thickest parts to outside
edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add
sausage. Cover with waxed paper and microwave on high 15 minutes;
drain.

Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on
top; sprinkle with garlic. Pour tomato sauce over top. Cover with
waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn
every 5 minutes, until thickest pieces of chicken are done.

6 servings.

Nutrition information Per Serving

1 serving Percent of U.S. RDA

Calories 505 Protein 76% Protein, 9 50 Vitamin A 22%
Carbohydrate, 9 10 Vitamin C
63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810
Calcium 4% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994


Servings: 1 servings

 

 

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Categories: Chicken; Poultry; Vegetable


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By the advent of the 20th century, recipe books were increasing in popularity due to increased literacy, more free time and disposable income.

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