Ingredients
1 medium onion, chopped
2 cloves garlic, minced
2 tbsp vegetable oil
1 can whole tomatoes (28 oz can) undrain, ed coarsely chopp
2 can kidney beans (16 oz cans) rinsed a, nd drained
1 can whole kernel corn (12oz can) drain, ed
1/2 cup picante sauce
1 1/2 tsp ground cumin
1 tsp oregano leaves, crushed
1 tsp unsweetened cocoa
1/4 tsp cinnamon
1 red or green bell pepper cut into, 1/2-inch slices.
OPTIONAL TOPPINGS
1 sour cream
1 chopped green onions
Directions
Cook onion and garlic in oil in large saucepan or Dutch oven until
onion is tender but not brown. Add remaining ingredients except red
pepper and optional toppings; bring to a boil. Reduce heat, cover and
simmer 20 minutes. Stir in red pepper; continue to simmer uncovered
5 minutes or until desired consistency. Ladle into bowls; top as
desired and serve with additional picante sauce. Makes 6 servings,
about 7 1/2 cups chili.
Brightly colored and boldly flavored, this meat-free chili is
lightly seasoned with cinnamon. Its far-from-the-ordinary flavor and
low fat and calorie counts make it a favorite of the fitness set.
Servings: 6 servings
Chili Rico Recipe brought to you by Recipe Ideas
Categories: Chili; Dutch Oven
The History of Recipes
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In an interesting twist, the most ancient recipe discovered so far, according to experts are some ancient tablets in ancient Sumerian describing the making of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making anyone who tried it feel `exhilarated, wonderful and blissful`. Later on, in The time of the romans 25BC a roman called Apicius wrote a collection of documents which described recipes enjoyed by wealthy Romans. In his works, he recounts how the meals were split into hors d`oeuvre, entrees and afters, a style of dining still practiced today. Additionally, he tells us how the cooks of Roman times used a good variety of herbs, including a few you will know such as thyme, rue and asafoetida. Later on, in the 15th century, people returning from the crusades brought back many new foods and spices from middle-east cuisine, including spices such as coriander, parsley, basil and rosemary. The introduction of these new culinary ideas prompted a surge in manuscripts on cooking, many of which are now in private collections. The TV revolution gave us celebrity chefs and the demand for the spin-off recipe books. Which pretty much brings us up to date and the invention of computers and the internet, allowing everybody to search through thousands of recipes such as those found on the site you are now reading. |
We hope you enjoy this Chili Rico recipe.
