Ingredients
START WITH
1 cubed potato
1 water, or stock
BRING TO A BOIL AND SIMMER
ADD ONE OF THE FOLLOWING
COMBINATIONS
2 peeled stalks of broccoli or 1c flo, rets, chopped
1 dried onion
1 veg bouillon
OR
2 carrots, chopped
1/4 tsp curry powder
OR
1 cup mushrooms
1 tbsp wine (1-3t)
OR
2 stalks celery, chopped
1/4 tsp tarragon, marjoram, or savory
OR
1 package frozen spinach or kale
1 grated nutmeg
1/4 tsp lemon juice
OR
1 cup frozen corn
1 tsp fresh parsely
OR
1 cup frozen peas
1/8 tsp each of ginger and pepper
1 tsp vinegar (1-3t)
OR
1 sweet potato or half an acorn squas, h, peeled and
1/2 tsp italian herb mixture
Directions
Simmer the soup until the veggies are tender. Puree in blender or
food processor until smooth. Add salt/pepper to taste.
Sally's notes: Instead of stock of bouillon cubes, you can take out
1/2c soup after pureeing and dissolve a T of miso in it, then return
it to the pot and mix. Almost all the combos are good with the
addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined of course) include: 1T
tomato paste, 1/2c leftover beans or grains, a few dried mushrooms or
dried tomatoes, a few tablespoons of sauerkraut, a T of capers or
chopped pickle added before serving, toasted pumpkin/squash seeds or
wheat germ sprinkled on top.
Taken from Veggie Life recipe archive on WWW Submitted by Sally
Martiny (MARTINY.SALLY@epamail.epa.gov) Posted by Lisa Greenwood
Servings: 1 servings
Comforting Quick Cream Soups (Vegan) Recipe brought to you by Recipe Ideas
Categories: Quick; Soup; Vegetable
The History of Recipes
It is quite feasible to prove the history of recipes way back into distant history, in truth as far back into history as the ancient Egyptians, and maybe further still. However, in the main part, these ancient cook books were just very basic hieroglyphic or cunieform instructions for meal preparation.
Interestingly, the most ancient recipe discovered so far, according to food historians are a few ancient tablets in ancient Sumerian which describe the baking of bread which is then used to make a drink, quite possibly a form of beer as it is recorded as making people feel `wonderful`. During Roman times 25BC a roman called Apicius assembled a few documents which described recipes enjoyed by his fellow Romans. He describes how the meals of wealthy Romans were separated into starters, main course and afters, something we still use today. Aspicius describes how the ancient chefs were skilled in the use of many spices, including a few that will be familiar to modern chefs for example bay, mint and parsley. Later, in the 15th century, knights returning from the crusades brought back many new spices and herbs from Arab cuisine, including rosemary and coriander. These new herbs and spices led to an increase in cookery books, most of which still exist in private libraries. During the succeeding few centuries, the powerful families of Wesstern Europe strove to lay on the most exotic meals, and as a consequence, chefs and their recipes could command a high salary. Nevertheless, it was during the nineteenth century that fine cooking and recipe publications reached a high level of popularity. Mrs Beeton in the UK, and the equally famous Fannie Merritt Farmer in the US, dedicated their lives to assembling, verifying, and writing down recipes to allow everyone to enjoy them. By the time we get to the twentieth century, recipe publications were starting to become popular mostly as a result of more people being able to read, increased leisure time and having more money to spend. |
We hope you enjoy this Comforting Quick Cream Soups (Vegan) recipe.
