Polynesian Pork Recipe


Ingredients

3/4 lb lean pork, cubed
1/2 tbsp vegetable oil
3/4 cup pineapple, chunk or crushed
1/2 tbsp soy sauce
1/2 tsp ginger
1 pinch pepper
1 tsp cornstarch
1/2 tbsp water
1/2 small green pepper
1 tsp coconut, shredded, optional


Directions

Cut pork into bite-sized cubes. Heat oil in frypan. Stir-fry pork
until lightly brown.

Drain pineapple. Set chunks aside. Combine pineapple liquid, soy
sauce, ginger and pepper. Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water. Stir into pan juices. Bring to a
boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper. Cook 2 to 3 min. longer,
stirring until mixture coats and glazes pork cubes. Garnish with
coconut.

Source: Choice Cooking, Canadian Diabetes Association 3/4 cup serving
3 protein, 1 fruit, 1/2 fat & oils choice 10 g carbohydrate, 21 g
protein 12 g fat 970 kilojoules (232 calories)

Shared by Elizabeth Rodier 4/93


Servings: 3 servings

 

 

Polynesian Pork Recipe brought to you by Recipe Ideas


Categories: Meat; Pork


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Transcribed cooking instructions as a concept can be traced back into antiquity, certainly as far back into recorded history as the early Egyptians, and maybe even further. Having said that, in the main part, these early cookbooks were just very basic hieroglyphic or cunieform recipes for preparing meals.

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Later on, in the 15th century, the Crusaders brought back a variety of foods, spices and herbs from the Middle-East, including spices such as parsley, basil and rosemary. These new foods and spices prompted an explosion in manuscripts on cookery, some of which are kept safe in academic collections.

The arrival of TV brought us TV cooks and the spin-off recipe books.

And that brings us to the present day and the invention of computers and the internet, allowing us all to access thousands of recipes like the ones you can find on this web site.

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We hope you enjoy this Polynesian Pork recipe.

 


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