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  1. 03-20-2012, 01:49 PM #1
    birdbird
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    Being a pregnant vegetarian

    Hi,

    Is anyone else out there pregnant and a veggie!

    I sometimes worry about getting enough protein in my diet any tips!
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  2. 03-20-2012, 04:02 PM #2
    givepeasachance
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    When my friend was pregnant she was told you need 60g protein a day, but I just googled it and the WHO says 25g a day which is not very much! There's 20g in 100g of tofu, 11g in a serving of quinoa, 6g in an egg, 3g in a slice of granary bread. Egg sandwich = 12g not including the mayo - lol - so not too difficult!
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  3. 03-20-2012, 04:06 PM #3
    birdbird
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    Thanks for that - I do love pulses and beans so eat loads of them...
    And a good egg sandwich is never to be sniffed at!
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  4. 03-23-2012, 11:35 AM #4
    Fae
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    Hi birdbird,

    I just found this pregnancy nutrition test online which checks what you're eating in a day and flags any areas you might like to improve. It's quite cool!

    Hope it helps,
    Fae

    Pregnancy Nutrition Test
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