Best exercise and sport

[Luther]

Running
Walking
Swimming
Cycling
Light gym
Best sports
Foot ball
Base ball
Basket ball
Cricket
Weight lifting

[Badgerlover]

I think kickboxing is always a good one. It's a great form of angermanagement too!
Failing that I do enjoy a nice walk by the river and watching the birds!

[Ashu89]

Cardio exercises are the best ever tool for losing weight and for general fitness.
But personally, I do swimming daily early in the morning. Thats enough for the whole day.

[Polly]

i have been practicing Bikram Yoga for six months now, and I've seen a real difference in my body and in my mind. 90 minutes in a hot room, you have to drink at least 2 liters of water during the day before class, better to drink 3 or 4. I also have to make sure I eat a good breakfast and lunch if I go in the evening. It is important to keep fueled up. Anyone else tried it? And what do you find is the best thing to eat before which gives you the most energy?

[franklin]

I prefer gym exercise and running.All kind of physical exercise mentioned above are quite good and beneficiary for our body and health.We should engage ourselves in some kind of physical work outs like mentioned above.

[ZoriWser]

All kinda of physically exercises has their own benefits and no doubts they all are important for the fitness here are some most common exercises are shared.
Cycling
Walking
Swimming
Ups and downs
Running
gym Equipment
.........................

[Pipsqueak]

I've spent a lot of hours in the past doing cardio workouts like step aerobics, high impact aerobics, running and also Astanga yoga. These days I like walking and dancing best.

[juker]

Swimming is my sport of choice I am comfortable in the water and its good for my asthma too

[kevinjones23]

Anything that requires you to be physically active is a good form of exercise. I prefer running, as it is easy, fun and does not require any special equipment.

[Barryloves]

Information is provided about the importance of leisure activities for children with physical disability together with information about services that assist children and families to find suitable activities that welcome disabled people.