Blackberry and Apple Muffins
Treat yourself to a pack of mini muffin cases and make little versions of these delicious treats
- Serves:
- 12
- Ready in:
- 30 to 60 mins
Ingredients
- 125g wholemeal flour
- 190g plain flour
- 50g milled flaxseed
- 3 tsp baking powder
- 100g soft brown sugar
- 50g pumpkin seeds (save a few to decorate)
- a handful of blackberries
- 1 1/2 apples, grated
- 1 tsp mixed spice
- 80ml honey
- 2 free-range eggs
- 175ml Alpro Almond Milk
- 3 tbsp sunflower oil
- 1 tbsp oats
Method
- 1
Preheat the oven to 180C/350F/Gas 4. Place all the dry ingredients into a large mixing bowl except for the oats. Mix all the wet ingredients together in a separate bowl.
- 2
Add the wet ingredients into the the dry ingredients along with the apple and blackberries, and mix together in as few motions as possible. It is important you don’t over-mix the muffins, or they will not rise properly.
- 3
Line a 12-hole muffin tin with muffin cases and spoon the mixture into the cases. Sprinkle each muffin with a few pumpkin seeds and some oats.
- 4
Bake in the preheated oven for 25-30 minutes.
PER SERVING: 19.5g FAT (Excluding extras)
Blackberry and Apple Muffins was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 125g wholemeal flour
- 190g plain flour
- 50g milled flaxseed
- 3 tsp baking powder
- 100g soft brown sugar
- 50g pumpkin seeds (save a few to decorate)
- a handful of blackberries
- 1 1/2 apples, grated
- 1 tsp mixed spice
- 80ml honey
- 2 free-range eggs
- 175ml Alpro Almond Milk
- 3 tbsp sunflower oil
- 1 tbsp oats
- 1
Preheat the oven to 180C/350F/Gas 4. Place all the dry ingredients into a large mixing bowl except for the oats. Mix all the wet ingredients together in a separate bowl.
- 2
Add the wet ingredients into the the dry ingredients along with the apple and blackberries, and mix together in as few motions as possible. It is important you don’t over-mix the muffins, or they will not rise properly.
- 3
Line a 12-hole muffin tin with muffin cases and spoon the mixture into the cases. Sprinkle each muffin with a few pumpkin seeds and some oats.
- 4
Bake in the preheated oven for 25-30 minutes.
PER SERVING: 19.5g FAT (Excluding extras)
Treat yourself to a pack of mini muffin cases and make little versions of these delicious treats
Blackberry and Apple Muffins was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
