Carrot and Coriander Burgers
These burgers are easy to make (and so much better than shop bought!)
- Serves:
- 4
- Ready in:
- 30 to 60 mins
Ingredients
- 800g carrots, peeled
- 400g canned chickpeas, rinsed and drained
- 1 tsp ground cumin
- small handful fresh coriander, chopped
- 1 tsp each minced garlic and minced ginger
- 1 small free-range egg
- 4 spring onions, trimmed and finely chopped
- 8 slices Burgen Sunflower & Chia Seed bread, made into fine breadcrumbs
- low-calorie cooking spray
For the yoghurt dip
Method
- 1
Chop half the carrots and cook in boiling water until tender. Drain well. Grate the remaining carrots and blitz with the remaining ingredients and blend to a thick paste.
- 2
Using wet hands shape the mixture into eight burgers. Chill for at least 30 minutes.
- 3
Mix together all the yoghurt dip ingredients.
- 4
To cook the burgers, heat 1 tbsp sunflower oil and pan-fry the burgers for 3-4 minutes on each side.
PER SERVING: 12.3g FAT (Excluding extras)
Carrot and Coriander Burgers was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 800g carrots, peeled
- 400g canned chickpeas, rinsed and drained
- 1 tsp ground cumin
- small handful fresh coriander, chopped
- 1 tsp each minced garlic and minced ginger
- 1 small free-range egg
- 4 spring onions, trimmed and finely chopped
- 8 slices Burgen Sunflower & Chia Seed bread, made into fine breadcrumbs
- low-calorie cooking spray
For the yoghurt dip
- 1
Chop half the carrots and cook in boiling water until tender. Drain well. Grate the remaining carrots and blitz with the remaining ingredients and blend to a thick paste.
- 2
Using wet hands shape the mixture into eight burgers. Chill for at least 30 minutes.
- 3
Mix together all the yoghurt dip ingredients.
- 4
To cook the burgers, heat 1 tbsp sunflower oil and pan-fry the burgers for 3-4 minutes on each side.
PER SERVING: 12.3g FAT (Excluding extras)
These burgers are easy to make (and so much better than shop bought!)
Carrot and Coriander Burgers was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
